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lettusi ya majani

Lettusi ya majani ni mboga ya saladi yenye ukrimu wa kutafuna, na kalori 15 kwa 100g. Hufaa kwa saladi, sandwichi na wrapi mbichi.

lettusi ya majani

Kuhusu

Lettusi ya majani ni mboga ya majani laini yenye ladha tulivu na umbo la kukrimu wa kutafuna lakini dhaifu. Hutumiwa mara nyingi mbichi kwenye saladi, sandwichi na wrapi, na hupikwa mara chache kwa sababu ina maji mengi na majani yake ni dhaifu.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 15 kcal
1% DV
Jumla ya Mafuta 0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga 2.9g
1% DV
Folate (B9)1.3g
Vitamini B120.8g
Biotini (B7)0.8g
Protini 1.4g
3% DV
Protini ya mimea1.4g

Mapishi yenye lettusi ya majani (2)

Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal
BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani
BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani
1035 kcal
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