mchanganyiko wa mboga za majani
Mchanganyiko wa mboga za majani ni mseto wa saladi ya majani; kalori kwa 100g hazijatolewa. Hufaa kwa saladi za haraka na sahani nyepesi.
Mapishi yenye mchanganyiko wa mboga za majani (48)
Lentil chicken salad with red bell pepper
540 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Lentil beef vegetable soup with side salad
580 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Chickpea broccoli feta lunch salad with pumpkin seeds and orange
495 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Baked cod with potato, peas, and side salad
470 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Turkey avocado chickpea salad
510 kcal
Turkey avocado sweet potato plate
610 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Turkey avocado baked potato plate
540 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Saladi ya Niçoise yenye mafuta ya zeituni zaidi
620 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and bean chili with side salad
590 kcal
Salmon avocado brown rice lunch salad
680 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Salmon quinoa salad
610 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sandwich ya Saladi ya Kamba
420 kcal