rasiberi
Rasiberi ni beri tamu-chachu yenye kalori 52 kwa 100g na vitamini C; hufaa kama kitafunwa chenye virutubisho au kwenye jamu na desserts.
Kuhusu
Rasiberi ni beri ndogo zenye rangi nyekundu angavu hadi waridi iliyokolea, zikiwa na ladha ya chachu-tamu na umbile laini lenye majimaji. Mara nyingi huliwa mbichi, huchanganywa kwenye smoothie, huokwa kwenye desserts, au hutumiwa kutengeneza jamu, michuzi na saladi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
52 kcal
3% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini K0.1g
Thiamini (B1)0.4g
Jumla ya Wanga
11.9g
4% DV
Folate (B9)6.5g
Vitamini B124.4g
Protini
1.2g
2% DV
Protini ya mimea1.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.3mg | 2% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 21.0mcg | 5% | |
| Vitamini C | 26.2mg | 29% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 7.8mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 151.0mg | 3% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye rasiberi (2)
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Baa ya Chokoleti na Raspberry
360 kcal