stroberi
Stroberi ni matunda matamu yenye kalori 32 kwa 100g na vitamini C. Yanafaa kwa vitafunio, deseti na smoothie.
Kuhusu
Stroberi ni matunda mekundu, matamu na yenye majimaji, yenye ladha angavu iliyo na ukakasi kidogo. Mara nyingi huliwa mabichi, huchanganywa kwenye smoothie, huokwa kwenye deseti, au hutumiwa kwenye saladi, jamu na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
32 kcal
2% DV
Jumla ya Mafuta
0.3g
0% DV
Thiamini (B1)0.2g
Jumla ya Wanga
7.7g
3% DV
Folate (B9)2.0g
Vitamini B124.9g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.7mg | 1% | |
| Folate (B9) | 24.0mcg | 6% | |
| Niasini (B3) | 0.4mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini A | 1.0mcg | 0% | |
| Vitamini B6 | 0.0mg | 3% | |
| Vitamini C | 58.8mg | 65% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 2.2mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 48.0mcg | 5% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 13.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 153.0mg | 3% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye stroberi (27)
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Crêpes za Stroberi na Mchuzi wa Matunda, Krimu Iliyopigwa na Sukari ya Unga
520 kcal
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