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stroberi

Stroberi ni matunda matamu yenye kalori 32 kwa 100g na vitamini C. Yanafaa kwa vitafunio, deseti na smoothie.

stroberi

Kuhusu

Stroberi ni matunda mekundu, matamu na yenye majimaji, yenye ladha angavu iliyo na ukakasi kidogo. Mara nyingi huliwa mabichi, huchanganywa kwenye smoothie, huokwa kwenye deseti, au hutumiwa kwenye saladi, jamu na michuzi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 32 kcal

2% DV

Jumla ya Mafuta 0.3g

0% DV

Thiamini (B1)0.2g

Jumla ya Wanga 7.7g

3% DV

Folate (B9)2.0g

Vitamini B124.9g

Protini 0.7g

1% DV

Protini ya mimea0.7g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	5.7mg	1%
Vitamini A	1.0mcg	0%
Thiamini (B1)	0.0mg	2%
Riboflavini (B2)	0.0mg	2%
Niasini (B3)	0.4mg	2%
Asidi ya Pantotheniki (B5)	0.1mg	3%
Vitamini B6	0.0mg	3%
Folate (B9)	24.0mcg	6%
Vitamini C	58.8mg	65%
Vitamini E	0.3mg	2%
Vitamini K	2.2mcg	2%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	16.0mg	2%
Shaba	48.0mcg	5%
Madini Chuma	0.4mg	2%
Magnesiamu	13.0mg	3%
Fosforasi	24.0mg	3%
Potasiamu	153.0mg	3%
Seleniamu	0.4mcg	1%
Sodiamu	1.0mg	0%
Zinki	0.1mg	1%

Mapishi yenye stroberi (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Crêpes za Stroberi na Mchuzi wa Matunda, Krimu Iliyopigwa na Sukari ya Unga

Crêpes za Stroberi na Mchuzi wa Matunda, Krimu Iliyopigwa na Sukari ya Unga