thaimu
Thaimu ni kiungo chenye harufu nzuri chenye kalori 101 kwa 100g na kina vitamini K nyingi. Hutumika kuonjesha nyama, supu na mboga.
Kuhusu
Thaimu ni kiungo cha majani chenye harufu nzuri na ladha ya joto, ya udongo, yenye mguso kidogo wa mnanaa na limau. Hutumika sana kuonjesha nyama za kuchoma, mboga, supu, mchuzi mzito, michuzi na mchanganyiko wa viungo vya majani.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
101 kcal
5% DV
Jumla ya Mafuta
1.7g
3% DV
Vitamini D0.5g
Vitamini K0.1g
Thiamini (B1)0.9g
Jumla ya Wanga
24.5g
8% DV
Folate (B9)14.0g
Vitamini B121.7g
Biotini (B7)8.7g
Protini
5.6g
11% DV
Protini ya mimea5.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 43.6mg | 8% | |
| Vitamini A | 4751.0mcg | 528% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Riboflavini (B2) | 0.5mg | 36% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.3mg | 20% | |
| Folate (B9) | 45.0mcg | 11% | |
| Vitamini C | 160.1mg | 178% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 1714.5mcg | 1429% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 405.0mg | 41% | |
| Shaba | 555.0mcg | 62% | |
| Madini Chuma | 17.4mg | 97% | |
| Magnesiamu | 160.0mg | 38% | |
| Fosforasi | 106.0mg | 15% | |
| Potasiamu | 609.0mg | 13% | |
| Seleniamu | 4.5mcg | 8% | |
| Sodiamu | 9.0mg | 0% | |
| Zinki | 1.8mg | 16% |
Mapishi yenye thaimu (6)
Wali mweupe na kuku wa viungo, viazi vidogo, koliflawa na maharagwe mekundu
650 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Kifua cha kuku na mchuzi wa krimu ya haradali, viazi vya kukaanga, viazi vya kuoka na saladi ya majani mchanganyiko
1085 kcal
Mbavu za nguruwe za kuoka na viazi, pilipili hoho ya njano, pilipili hoho nyekundu na maharagwe mabichi
1045 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Steki ya Ribeye ya Kukaangwa Kwenye Pani na Siagi ya Thyme
930 kcal