nyama ya ndama
Nyama ya ndama ni nyama ya ng’ombe mchanga yenye kalori 172 kwa 100g na kolini, muhimu kwa kazi za ubongo na ini.
Kuhusu
Nyama ya ndama ni nyama ya ndama wachanga, inayojulikana kwa ladha yake nyororo, rangi ya waridi hafifu, na umbile laini. Hutumiwa mara nyingi katika vipande vya kukaanga, choma, mchuzi mzito, na vyakula vya asili kama veal parmesan au osso buco.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
172 kcal
9% DV
Jumla ya Mafuta
9.2g
14% DV
Vitamini D3.3g
Vitamini K3.7g
Thiamini (B1)0.4g
Jumla ya Wanga
0.0g
0% DV
Protini
20.9g
42% DV
Protini ya wanyama20.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 2.0mcg | 83% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 6.5mg | 41% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.4mg | 24% | |
| Folate (B9) | 6.0mcg | 2% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 24.0mg | 6% | |
| Fosforasi | 200.0mg | 29% | |
| Potasiamu | 330.0mg | 7% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 80.0mg | 3% | |
| Zinki | 3.0mg | 27% |
Mapishi yenye nyama ya ndama (2)
