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Barebells Creamy Crisp protein bar

Barebells Creamy Crisp protein bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.9g
Mafuta ya Polyunsaturated0.5g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi2.0g
Wanga14.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama17.0g
Protini ya Mimea3.0g

Kuhusu

Protein bar hii ina kiwango cha juu cha protini na nishati ya wastani. Ina protini ya maziwa na kolajeni hasa, huku pombe za sukari na mipako ya chokoleti zikichangia wanga na mafuta.

Viambato

  • mjölkprotein
  • kollagenhydrolysat
  • fyllnadsmedel (polydextros)
  • sötningsmedel (maltitol)
  • mjölkchokladöverdrag
  • palmkärnolja
  • sojaproteincrisp
  • gliseroli
  • kakaosmör
  • kakao
  • naturliga aromer
  • chumvi

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.5mcg5%
Kolini18.0mg3%
Folate (B9)8.0mcg2%
Niasini (B3)0.4mg3%
Asidi ya Pantotheniki (B5)0.3mg6%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg4%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg3%
Vitamini D0.3mcg2%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu28.0mg7%
Fosforasi120.0mg17%
Potasiamu170.0mg4%
Seleniamu4.0mcg7%
Sodiamu180.0mg8%
Zinki0.8mg7%

Barebells Creamy Crisp proteinbar

Maelezo ya utangulizi


Baa hii inategemea muundo safi: kiini laini chenye protini nyingi na ladha dhahiri ya chokoleti ya maziwa, pamoja na kipengele cha ukrispi kinachoipa baa tabia yake. Utamu unadhibitiwa na kakao na chumvi, huku awamu ya mafuta ikitoa mguso thabiti lakini usio mgumu. Matokeo yanapaswa kuwa ya sawia, maridadi na sahihi unapoitafuna.

Mambo muhimu ya mapishi


  • Aina ya sahani: Proteinbar

  • Jikoni/asili: Konfeksheni ya kisasa

  • Mlo: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 25

  • Kiwango cha ugumu: Wastani


  • Vifaa


  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Mizani ya kidijitali

  • Ukungu wa baa au ukungu mdogo wa mstatili, wenye uwezo wa takriban 55 g

  • Karatasi ya kuokea


  • Viungo


    Mchanganyiko wa protini


  • 18 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 6 g polydextrose

  • 5 g maltitol

  • 2 g glycerol

  • 1 g harufu za asili

  • 0,5 g chumvi


  • Krispi


  • 4 g soya protein crisp


  • Ganda la nje


  • 7 g mipako ya chokoleti ya maziwa

  • 2 g mafuta ya kiini cha mawese

  • 1 g siagi ya kakao

  • 1 g kakao


  • Mbinu


  • 1. Andaa ukungu mdogo kwa kuuwekea karatasi ya kuokea. Pima viungo vyote kwa usahihi na uviweke kando kulingana na kila sehemu.


  • 2. Changanya protini ya maziwa, collagen hydrolysate, polydextrose, maltitol, glycerol, harufu za asili na chumvi kwenye bakuli. Fanyia kazi mchanganyiko kwa spatula kwa dakika 2–3 hadi uwe laini, mzito na unaoshikamana. Unapaswa kufinyangwa lakini usiwe wa kunata.


  • 3. Kunja ndani soya protein crisp na uchanganye kwa muda mfupi sana, takriban sekunde 15, ili ukrispi usambae bila kuvunjika.


  • 4. Bonyeza mchanganyiko kwa uthabiti ndani ya ukungu ili kupata baa iliyosawazika ya takriban 55 g. Bonyeza hasa kwenye pembe ili uso uwe laini na wenye mshikamano. Poza kwa dakika 10 hadi ihisi imara na yenye unyumbufu.


  • 5. Yeyusha kwa upole mipako ya chokoleti ya maziwa, mafuta ya kiini cha mawese na siagi ya kakao juu ya moto mdogo hadi upate mchanganyiko laini kabisa, takriban 40–45 °C. Koroga ndani kakao hadi glasi iwe na mng'ao na iwe sawia. Inapaswa kuwa ya kumiminika lakini isiwe moto kiasi cha kulainisha kiini.


  • 6. Toa baa kutoka kwenye ukungu na uifunike sawasawa kwa mchanganyiko wa chokoleti. Acha ziada idondoke kwa muda mfupi ili uso ubaki mwembamba na safi. Weka baa juu ya karatasi na uache ikae kwa dakika 5–7 hadi mipako iwe imara na kavu unapogusa.


  • Upambaji na utoaji


    Tumikia baa ikiwa nzima, uso laini wa chokoleti ukiwa juu, na ukataji safi tu ikiwa itagawanywa. Inapaswa kutoa upinzani wa wazi kwenye ganda, ukifuatiwa na kiini laini, cha krimu na ukrispi wa kiasi katikati.

    Maelezo ya kitaalamu


  • Mchanganyiko lazima uwe mzito vya kutosha kubeba ukrispi; ukiwa laini sana, baa itapoteza muundo wake.

  • Mipako ya chokoleti inapaswa kuwa nyembamba na sawia, kamwe isiwe nene, ili kuhifadhi tafunio safi.

  • Upoezaji ni muhimu: muda mfupi sana husababisha kubadilika umbo, muda mrefu sana hufanya baa kuwa ngumu bila sababu.
  • Bila glutenUwiano mzuri
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