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Keki ya Pancake ya Kiswidi yenye Stroberi na Krimu ya Lingonberry

Keki ya Pancake ya Kiswidi yenye Stroberi na Krimu ya Lingonberry
Imerekodiwa na @hokkaido | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 1050g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1450 kcal
73% DV
Jumla ya Mafuta 82.0g
100% DV
Mafuta ya Monounsaturated22.0g
Mafuta ya Polyunsaturated6.0g
Mafuta Yaliyoshiba48.0g
Mafuta ya Trans1.0g
Jumla ya Wanga 145.0g
48% DV
Nyuzinyuzi4.0g
Wanga95.0g
Sukari58.0g
Protini 28.0g
56% DV
Protini ya Wanyama24.0g
Protini ya Mimea4.0g

Kuhusu

Keki ya tabaka ya pancake ya Kiswidi iliyotengenezwa kwa pancake nyembamba 11, ikiwa na krimu iliyopigwa kati ya kila tabaka, pamoja na ujazo na topping ya stroberi na lingonberry.

Viambato

  • Swedish pancakes 11 pieces (about 550g)
  • whipped cream 300g
  • strawberry filling 120g
  • jamu ya lingonberry

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)18.0mcg60%
Kolini110.0mg20%
Folate (B9)70.0mcg18%
Niasini (B3)2.5mg16%
Asidi ya Pantotheniki (B5)2.1mg42%
Riboflavini (B2)0.9mg69%
Thiamini (B1)0.3mg29%
Vitamini A900.0mcg100%
Vitamini B121.8mcg75%
Vitamini B60.2mg12%
Vitamini C18.0mg20%
Vitamini D2.0mcg10%
Vitamini E2.5mg17%
Vitamini K12.0mcg10%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu220.0mg22%
Kromiamu4.0mcg11%
Shaba0.1mcg0%
Iodini35.0mcg23%
Madini Chuma2.8mg16%
Magnesiamu45.0mg11%
Manganizi0.3mg15%
Molibdenamu12.0mcg27%
Fosforasi260.0mg37%
Potasiamu420.0mg9%
Seleniamu28.0mcg51%
Sodiamu520.0mg23%
Zinki2.2mg20%

Tårta ya Pancake za Kiswidi na Krimu ya Stroberi na Lingonberry

Dokezo la utangulizi



Hiki ni kitindamlo cha tabaka chenye kiasi na mvuto: pancake nyembamba za Kiswidi zilizopangwa kwa tabaka pamoja na krimu iliyopigwa taratibu, ujazo mkali wa stroberi, na ukali wa jamu ya lingonberry. Uwiano wake unategemea usahihi, si wingi; kila tabaka lazima libaki tofauti, ili tårta ikatike kwa usafi na ionje nyepesi badala ya nzito. Inapaswa kumalizika ikiwa baridi, laini, na tamu kiasi tu ili matunda yaongoze ladha.

Mambo muhimu ya mapishi



Aina ya sahani: Kitindamlo cha tabaka
Vyakula au asili: Kiswidi
Aina ya kozi: Kitindamlo
Kiasi kinachopatikana: tårta 1, sehemu 10 hadi 12
Ukubwa wa sehemu: kipande 1, takriban 85 g hadi 105 g
Muda wa maandalizi: dakika 20
Muda wa kupika: dakika 0
Muda wa jumla: dakika 20, pamoja na muda wa kupoa kwenye friji ukitaka
Ugumu: Wastani

Vifaa



Sahani 1 ya kutolea au stendi ya keki
Spatula ya offset
Kisu kidogo cha palette
Kisu kikali cha kukatia

Viungo



Pancake za Kiswidi, vipande 11, takriban 550 g
Krimu iliyopigwa, 300 g, imepigwa taratibu
Ujazo wa stroberi, 120 g
Jamu ya lingonberry, 80 g

Mbinu



  • 1. Weka pancake moja ya Kiswidi kwenye sahani ya kutolea au stendi ya keki. Pakaza tabaka nyembamba na sawia la krimu iliyopigwa juu ya uso wake, ukiacha ukingo mwembamba wa 5 mm. Tabaka hilo linapaswa kuwa laini na lenye unyumbufu, si nene kiasi cha kuteleza.


  • 2. Ongeza pancake ya pili na urudie kwa krimu iliyopigwa. Endelea kupanga tabaka kwa namna hii hadi pancake zote zitumike, ukigawa krimu iliyopigwa kwa usawa ili mrundikano ubaki sawa na thabiti.


  • 3. Baada ya pancake ya mwisho kuwekwa, pakaza krimu iliyobaki juu kwa tabaka safi na sawia. Uso unapaswa kuwa laini na wenye mwinuko mdogo wa duara, huku kingo zikiwa zimewekwa kwa nadhifu.


  • 4. Weka ujazo wa stroberi kwa kijiko juu na uusambaze taratibu kuwa tabaka sawia. Malizia kwa kuweka vijidoti au kupaka jamu ya lingonberry juu kwa mpangilio wa kiasi ili vipengele hivyo viwili vya matunda vibaki vinaonekana na tofauti.


  • 5. Poza tårta iliyokusanywa kwenye friji kwa dakika 15 ikiwa unataka kipande kigumu zaidi. Keki inapaswa kuhisi imeshikana katikati na ishikilie tabaka zake bila kubonyea inapokatwa.


  • Upambaji na utoaji



    Kata kwa kisu kikali kinachofutwa safi kati ya kila mkato. Toa kila sehemu kama mwonekano nadhifu wa upande wa ndani wa pancake za rangi hafifu, krimu nyeupe, na matunda mekundu, huku tabaka zikiwa zimeshikamana na sehemu ya juu ikiachwa kwa makusudi ikiwa rahisi.

    Maelezo ya kitaalamu



    Tumia krimu iliyopigwa taratibu pekee; ikiwa ni legevu sana, tårta italegea, na ikiwa ni ngumu sana, tabaka zitapoteza umbile lake la upole. Weka tabaka za matunda zikiwa nyembamba na zimedhibitiwa ili kitindamlo kibaki cha kuvutia na kikatike kwa usafi.
    Vegetarian
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