Maziwa
Imerekodiwa na @okkai | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 1500g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
765 kcal
38% DV
Jumla ya Mafuta
37.5g
58% DV
Mafuta ya Monounsaturated9.0g
Mafuta ya Polyunsaturated1.5g
Mafuta Yaliyoshiba24.0g
Mafuta ya Trans1.0g
Jumla ya Wanga
72.0g
24% DV
Sukari72.0g
Protini
49.5g
99% DV
Protini ya Wanyama49.5g
Kuhusu
Pori kubwa la maziwa yenye mafuta ya 2.5%.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 225.0mg | 41% | |
| Vitamini A | 900.0mcg | 100% | |
| Thiamini (B1) | 0.6mg | 50% | |
| Vitamini B12 | 6.0mcg | 250% | |
| Riboflavini (B2) | 1.8mg | 138% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 5.3mg | 105% | |
| Vitamini B6 | 0.6mg | 35% | |
| Biotini (B7) | 60.0mcg | 200% | |
| Folate (B9) | 75.0mcg | 19% | |
| Vitamini D | 3.0mcg | 15% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1800.0mg | 180% | |
| Kromiamu | 7.5mcg | 21% | |
| Shaba | 0.1mcg | 0% | |
| Iodini | 225.0mcg | 150% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 165.0mg | 39% | |
| Manganizi | 0.1mg | 3% | |
| Molibdenamu | 75.0mcg | 167% | |
| Fosforasi | 1500.0mg | 214% | |
| Potasiamu | 2250.0mg | 48% | |
| Seleniamu | 45.0mcg | 82% | |
| Sodiamu | 675.0mg | 29% | |
| Zinki | 6.0mg | 55% |
Maziwa
Maziwa ni kinywaji cha maziwa kinachoweza kunyweka, kwa kawaida hutolewa kikiwa baridi au vuguvugu. Kinaweza kunywewa pekee, kumiminwa juu ya nafaka za kiamsha kinywa, au kutumika kama msingi wa vinywaji na upishi.
Maziwa 1500 g
1. Mimina maziwa kwenye chombo safi au glasi.
2. Tumikia yakiwa yamepozwa, katika joto la kawaida, au yakiwa yamepashwa moto kidogo ikiwa unapenda.
3. Ikiwa unatumikia yakiwa ya moto, yapashe polepole bila kuyachemsha.
Dakika 1
Dakika 0
Tumikia yakiwa baridi kwa ladha safi zaidi.
Maziwa ya moto ni bora yapashwe polepole ili yasishike chini.
Hifadhi kwenye jokofu ikiwa hayatatumikiwa mara moja.
Viungo
Maelekezo
Muda wa maandalizi
Dakika 1
Muda wa kupika
Dakika 0
Vidokezo vya kusaidia
VegetarianBila glutenUwiano mzuri