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அக்ரோட்

அக்ரோட் ஒரு செறிவான பருப்பு; 100கிராமுக்கு 654 கலோரி மற்றும் குறிப்பிடத்தக்க செம்பு கொண்டது. சிற்றுண்டி, பேக்கிங், சாலட்களுக்கு பயன்படுத்துங்கள்.

அக்ரோட்

பற்றி

அக்ரோட் செறிவான, மண்ணின் மணம் கொண்ட பருப்பாகும்; இதன் மெல்லக் கசப்பான தோலும் வெண்ணெய் போன்ற முறுக்கும் தன்மையும் தனிச்சிறப்பு. இதை பொதுவாக பச்சையாகவோ வறுத்தோ சாப்பிடுகிறார்கள். மேலும் பேக்கிங், சாலட்கள், சாஸ்கள் மற்றும் கார உணவுகளிலும் பயன்படுத்தப்படுகிறது.

ஊட்டச்சத்து தகவல்கள்

100gக்கு

2000 kcal உணவுமுறையை அடிப்படையாகக் கொண்ட % தினசரி மதிப்பு

கலோரிகள் 654 kcal
33% DV
மொத்த கொழுப்பு 65.2g
100% DV
வைட்டமின் D6.1g
வைட்டமின் K8.9g
தையமின் (B1)47.2g
மொத்த கார்போஹைட்ரேட் 13.7g
5% DV
ஃபோலேட் (B9)6.7g
வைட்டமின் B122.6g
புரதம் 15.2g
30% DV
தாவர புரதம்15.2g

வைட்டமின்கள் & தாதுக்கள்

வைட்டமின்கள்

ஊட்டச்சத்துஅளவுDV%அரை-ஆயுள்
கோலின்39.2mg7%
ஃபோலேட் (B9)98.0mcg25%
நியாசின் (B3)1.1mg7%
பாண்டோத்தெனிக் அமிலம் (B5)0.6mg11%
ரிபோஃப்ளேவின் (B2)0.1mg12%
தையமின் (B1)0.3mg28%
வைட்டமின் A1.0mcg0%
வைட்டமின் B60.5mg32%
வைட்டமின் C1.3mg1%
வைட்டமின் E0.7mg5%
வைட்டமின் K2.7mcg2%

தாதுக்கள்

ஊட்டச்சத்துஅளவுDV%அரை-ஆயுள்
கால்சியம்98.0mg10%
செம்பு1596.0mcg177%
இரும்பு2.9mg16%
மக்னீசியம்158.0mg38%
பாஸ்பரஸ்346.0mg49%
பொட்டாசியம்441.0mg9%
செலினியம்4.9mcg9%
சோடியம்2.0mg0%
துத்தநாகம்3.1mg28%

அக்ரோட் கொண்ட சமையல் குறிப்புகள் (22)

Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
வீகன் பீனட் பட்டர் பனானா நட் ஐஸ் கிரீம் பவுல்
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
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