How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Fırında Patates

Fırında Patates

0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

165 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 515 kcal

26% DV

Toplam Yağ 24.8g

38% DV

Tekli Doymamış Yağ12.8g

Çoklu Doymamış Yağ7.6g

Doymuş Yağ3.7g

Trans Yağ0.1g

Toplam Karbonhidrat 68.4g

23% DV

Lif6.1g

Nişasta61.7g

Şekerler0.6g

Protein 5.8g

12% DV

Bitkisel Protein5.8g

Hakkında

Tuz ve karabiberle tatlandırılmış orta porsiyon patates kızartmasıdır. Karbonhidrat ve yağ oranı yüksektir; orta düzeyde lif içerir ve protein oranı görece düşüktür.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	1.7mcg	6%
Kolin	24.8mg	5%
Folat (B9)	31.0mcg	8%
Niasin (B3)	3.1mg	19%
Pantotenik Asit (B5)	0.9mg	19%
Riboflavin (B2)	0.1mg	6%
Tiamin (B1)	0.2mg	15%
B6 Vitamini	0.5mg	27%
C Vitamini	11.5mg	13%
E Vitamini	1.9mg	13%
K Vitamini	13.2mcg	11%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	22.0mg	2%
Bakır	180.0mcg	20%
Demir	1.4mg	8%
Magnezyum	43.0mg	10%
Fosfor	150.0mg	21%
Potasyum	955.0mg	20%
Selenyum	1.3mcg	2%
Sodyum	430.0mg	19%
Çinko	0.7mg	6%

Fırınlanmış Patates

Tuz ve karabiberle tatlandırılmış, bitkisel yağ ile yumuşak ve çıtır olana kadar pişirilen basit bir patates garnitürü. Pişirme yöntemine bağlı olarak bu tarif en çok temel fırınlanmış patatesi veya tavada kızartılmış patatesi andırır.

Malzemeler

Patates, 150 g

Bitkisel yağ, 13 g

Tuz, 1 g

Karabiber, 1 g

Toplam ağırlık: 165 g

Talimatlar

1. Fırını 220°C’ye önceden ısıtın veya bir tavayı orta-yüksek ateşte ısıtın.

2. Patatesleri eşit boyutlarda parçalara kesin.

3. Patatesleri bitkisel yağ, tuz ve karabiberle harmanlayın.

4. Bir kez çevirerek 25 ila 35 dakika fırınlayın veya altın rengi alıp yumuşayana kadar tavada kızartın.

5. Sıcak servis edin.

Hazırlık süresi

10 dakika

Pişirme süresi

25 ila 35 dakika

Faydalı ipuçları

Patatesleri eşit şekilde kesin ki aynı hızda pişsinler.

Daha iyi kızarması için patateslerin üzerini hafifçe kaplayacak kadar yağ kullanın.

Gerekirse tuz ve karabiberi damak tadınıza göre ayarlayın.

VeganVejetaryenGlütensizSüt Ürünsüz

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Fırında Patates

Besin Değerleri

Hakkında

İçindekiler