How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Otlu Krem Peynirli Sandviç

Otlu Krem Peynirli Sandviç

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Besin Değerleri

95 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 255 kcal

13% DV

Toplam Yağ 8.8g

14% DV

Tekli Doymamış Yağ3.1g

Çoklu Doymamış Yağ0.9g

Doymuş Yağ4.2g

Trans Yağ0.2g

Toplam Karbonhidrat 35.0g

12% DV

Lif1.7g

Nişasta31.1g

Şekerler2.2g

Protein 8.5g

17% DV

Hayvansal Protein3.0g

Bitkisel Protein5.5g

Hakkında

Küçük porsiyon rustik beyaz ekmek, otlu yumuşak peynir sürümüyle hazırlanır. Rafine karbonhidrat ağırlıklıdır; orta düzey yağ ve mütevazı miktarda protein içerir. Protein büyük ölçüde süt ürünlü sürüm ve ekmekten gelir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	2.8mcg	9%
Kolin	14.0mg	3%
Folat (B9)	58.0mcg	14%
Niasin (B3)	2.6mg	16%
Pantotenik Asit (B5)	0.4mg	8%
Riboflavin (B2)	0.2mg	12%
Tiamin (B1)	0.2mg	20%
A Vitamini	95.0mcg	11%
B12 Vitamini	0.3mcg	15%
B6 Vitamini	0.1mg	4%
C Vitamini	0.2mg	0%
D Vitamini	0.1mcg	1%
E Vitamini	0.4mg	3%
K Vitamini	3.5mcg	3%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	78.0mg	8%
Bakır	85.0mcg	9%
Demir	1.9mg	11%
Magnezyum	16.0mg	4%
Fosfor	92.0mg	13%
Potasyum	92.0mg	2%
Selenyum	17.0mcg	31%
Sodyum	360.0mg	16%
Çinko	0.7mg	6%

Otlu Krem Peynirli Sandviç

Beyaz ekmek üzerinde tuz ve karabiberle tatlandırılmış, yumuşak peynir sürümü ve otlarla hazırlanan basit bir sandviç. Bu, klasik bir soğuk sandviç veya çay sandviçi tarzı hazırlıktır.

Malzemeler

Beyaz ekmek, 65 g

Yumuşak peynir sürümü, 28 g

Otlar, 1 g

Karabiber, 0.5 g

Tuz, 0.5 g

Toplam ağırlık: 95 g

Hazırlanışı

1. Beyaz ekmek dilimlerini hazırlayın.

2. Yumuşak peyniri ekmeğin üzerine eşit şekilde sürün.

3. Üzerine otları, tuzu ve karabiberi serpin.

4. Sandviçi kapatın ve hemen servis edin.

Hazırlık süresi

5 dakika

Pişirme süresi

0 dakika

Faydalı ipuçları

Daha canlı bir tat için taze otlar kullanın.

Daha sıkı bir doku için servis etmeden önce sandviçi kısa süre soğutun.

Ekstra çıtırlık tercih ediyorsanız ekmeği hafifçe kızartın.

VejetaryenDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Otlu Krem Peynirli Sandviç

Besin Değerleri

Hakkında

İçindekiler