How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Sotelenmiş Sarı Kabak ve Soğan

Sotelenmiş Sarı Kabak ve Soğan

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Besin Değerleri

420 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 210 kcal

11% DV

Toplam Yağ 12.1g

19% DV

Tekli Doymamış Yağ8.3g

Çoklu Doymamış Yağ1.4g

Doymuş Yağ1.8g

Toplam Karbonhidrat 24.8g

8% DV

Lif4.9g

Nişasta9.7g

Şekerler10.2g

Protein 4.2g

8% DV

Bitkisel Protein4.2g

Hakkında

Zeytinyağı ve sade baharatlarla pişirilen sarı kabak ve soğandan oluşan hafif bir sebze garnitürüdür. Kalorisi görece düşüktür; orta düzeyde yağ içerir ve lif, potasyum ile C vitamini sağlar.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	6.5mcg	22%
Kolin	24.0mg	4%
Folat (B9)	72.0mcg	18%
Niasin (B3)	2.1mg	13%
Pantotenik Asit (B5)	1.1mg	22%
Riboflavin (B2)	0.2mg	17%
Tiamin (B1)	0.2mg	16%
A Vitamini	92.0mcg	10%
B6 Vitamini	0.4mg	25%
C Vitamini	34.5mg	38%
E Vitamini	2.1mg	14%
K Vitamini	14.8mcg	12%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	74.0mg	7%
Bakır	180.0mcg	20%
Demir	1.5mg	8%
Magnezyum	42.0mg	10%
Fosfor	92.0mg	13%
Potasyum	760.0mg	16%
Selenyum	2.8mcg	5%
Sodyum	520.0mg	23%
Çinko	0.8mg	7%

Sote Sarı Kabak ve Soğan

Zeytinyağında sotelenmiş, tuz ve karabiberle tatlandırılmış yumuşak sarı kabak ve tatlı soğandan oluşan basit bir sebze garnitürü. Hafif ve lezzetlidir; ızgara etlerin, pilavın veya makarnanın yanında çok iyi gider.

Malzemeler

Sarı kabak, 280 g

Soğan, 100 g

Zeytinyağı, 20 g

Tuz, 10 g

Karabiber, 10 g

Toplam ağırlık: 420 g

Hazırlanışı

1. Sarı kabağı ve soğanı eşit boyutlarda dilimleyin.

2. Zeytinyağını bir tavada orta ateşte ısıtın.

3. Soğanı ekleyin ve yumuşayana kadar 2 ila 3 dakika pişirin.

4. Sarı kabağı, tuzu ve karabiberi ekleyin.

5. Ara sıra karıştırarak, kabak yumuşayıp lapa olmadan 6 ila 8 dakika pişirin.

6. Tadına bakın ve gerekirse baharatını ayarlayın, ardından sıcak servis edin.

Hazırlık süresi

10 dakika

Pişirme süresi

10 dakika

Faydalı ipuçları

Aynı hızda pişmeleri için kabağı eşit şekilde kesin.

Hoş bir doku korumak için sadece yumuşayana kadar pişirin.

İsterseniz servis etmeden önce üzerine biraz daha karabiber ekleyin.

VeganVejetaryenPaleoAkdenizGlütensizSüt ÜrünsüzWhole30Dengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sotelenmiş Sarı Kabak ve Soğan

Besin Değerleri

Hakkında

İçindekiler