limon suyu
Limon suyu 100 g’da 22 kalori içerir. C vitamini sağlar ve içecekler, soslar ile marinelerde ferah ekşilik katar.
Hakkında
Limon suyu, parlak ve ferahlatıcı bir tada sahip, ekşi ve asidik bir narenciye suyudur. İçeceklere, salata soslarına, marinelere, soslara ve tatlılara asidite ve canlılık katmak için yaygın olarak kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
22 kcal
1% DV
Toplam Yağ
0.2g
0% DV
Tiamin (B1)0.1g
Toplam Karbonhidrat
6.9g
2% DV
Folat (B9)0.3g
B12 Vitamini2.5g
Protein
0.4g
1% DV
Bitkisel Protein0.4g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 5.1mg | 1% | |
| Tiamin (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niasin (B3) | 0.1mg | 1% | |
| Pantotenik Asit (B5) | 0.2mg | 4% | |
| B6 Vitamini | 0.1mg | 5% | |
| Folat (B9) | 20.0mcg | 5% | |
| C Vitamini | 38.7mg | 43% | |
| E Vitamini | 0.1mg | 1% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 6.0mg | 1% | |
| Bakır | 37.0mcg | 4% | |
| Demir | 0.1mg | 0% | |
| Magnezyum | 6.0mg | 1% | |
| Fosfor | 8.0mg | 1% | |
| Potasyum | 103.0mg | 2% | |
| Selenyum | 0.4mcg | 1% | |
| Sodyum | 1.0mg | 0% | |
| Çinko | 0.1mg | 0% |
limon suyu içeren tarifler (49)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Karidesli, parmesanlı, aiolili ve ketçaplı loaded patates kızartması, yanında ranch soslu buffalo tavuk kanatları
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Ben & Jerry's Strawberry Cheesecake Dondurma
1120 kcal
Çapati, pancar köri, patates sabzi, mango dilimleri ve yeşil biber turşulu Hint tabağı
1015 kcal
Domatesli ve yağ bazlı soslu yeşil salata
95 kcal
Chicken spinach lentil power bowl
465 kcal
Doğranmış salatalık ve domates salatası
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Susamlı ve frenk soğanlı glaze soslu ızgara tavuk but çeyrek, salata ve kremalı dip sos
980 kcal
Lentil and spinach quinoa bowl
520 kcal
Açık sandviçte karides salatası
455 kcal
Kırmızı soğanlı, dereotlu ve acılı kremalı karides salatası
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Patates püresi, glazelenmiş havuç ve frenk soğanlı kremalı sos ile tavada mühürlenmiş morina
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Kuşkonmaz, patates, kabak ve tereyağlı kremalı sos ile ıstakoz kuyruğu
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Sarımsaklı Süzme Yoğurtlu Mango Avokadolu Ton Balıklı Salata
520 kcal
Beurre Blanc Soslu Morina, Karnabahar Püresi, Kuşkonmaz ve Bezelye
490 kcal
Humus
166 kcal