Головна / world / морква

морква

Морква — хрусткий коренеплід із 41 ккал на 100 г і вітаміном A. Її їдять сирою, запікають або додають у супи.

морква

Про страву

Морква — хрусткий, солодкуватий коренеплід із м’яким землистим смаком. Її часто їдять сирою, запікають, готують на парі або використовують як основу для супів, рагу, салатів і випічки.

Харчова цінність

На 100 г

% добової норми на основі раціону в 2000 ккал

Калорії 41 kcal

2% DV

Усього жирів 0.2g

0% DV

Тіамін (B1)0.1g

Усього вуглеводів 9.6g

3% DV

Фолат (B9)2.8g

Вітамін B124.7g

Біотин (B7)2.0g

Білок 0.9g

2% DV

Рослинний білок0.9g

Вітаміни й мінерали

Вітаміни

Нутрієнт	Кількість	% добової норми	Період напіввиведення
Холін	8.8mg	2%
Фолат (B9)	19.0mcg	5%
Ніацин (B3)	1.0mg	6%
Пантотенова кислота (B5)	0.3mg	5%
Рибофлавін (B2)	0.1mg	4%
Тіамін (B1)	0.1mg	6%
Вітамін A	835.0mcg	93%
Вітамін B6	0.1mg	8%
Вітамін C	5.9mg	7%
Вітамін E	0.7mg	4%
Вітамін K	13.2mcg	11%

Мінерали

Нутрієнт	Кількість	% добової норми	Період напіввиведення
Кальцій	33.0mg	3%
Мідь	45.0mcg	5%
Залізо	0.3mg	2%
Магній	12.0mg	3%
Фосфор	35.0mg	5%
Калій	320.0mg	7%
Селен	0.1mcg	0%
Натрій	69.0mg	3%
Цинк	0.2mg	2%

Рецепти з морква (47)

Roast beef and white bean vegetable soup

Lentil tofu vegetable grain bowl

Chicken lentil vegetable soup with whole grain bread

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Тріска з соусом beurre blanc, пюре з цвітної капусти та весняною морквою в маслі

Тріска з соусом beurre blanc, пюре з цвітної капусти та весняною морквою в маслі

Lentil and vegetable stew with brown rice

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Тушкована яловичина з картоплею

Тушкована яловичина з картоплею

Проста картопляно-овочева хеш

Проста картопляно-овочева хеш

Запечена картопля з морквою

Запечена картопля з морквою

Картопляно-овочевий суп

Картопляно-овочевий суп

Тріска з beurre blanc, редукцією червоного вина та весняними овочами

Тріска з beurre blanc, редукцією червоного вина та весняними овочами

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