How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ہوم / world / اسپاراگس

اسپاراگس

اسپاراگس ایک نرم بہاری سبزی ہے۔ 100 گرام میں 20 کیلوریز اور فولیٹ (B9) دیتا ہے، اور اسے بھاپ، روسٹ یا گرل کرکے کھایا جاتا ہے۔

متعلق

اسپاراگس ایک نرم بہاری سبزی ہے جس کا ذائقہ ہلکا، گھاس جیسا اور قدرے میٹھا ہوتا ہے۔ پکنے پر اس کی ساخت نرم مگر ہلکی کرکری رہتی ہے۔ اسے عموماً بھاپ میں پکایا، روسٹ، گرل یا ہلکا سا بھونا جاتا ہے، اور سلاد، پاستا اور آملیٹ میں بھی شامل کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 20 kcal

1% DV

کل چکنائی 0.1g

0% DV

کل کاربوہائیڈریٹ 3.9g

1% DV

فولیٹ (وٹامن بی 9)2.1g

وٹامن بی 121.9g

پروٹین 2.2g

4% DV

نباتاتی پروٹین2.2g

وٹامنز اور منرلز

وٹامنز

غذائی جز	مقدار	DV%
کولین	16.0mg	3%
فولیٹ (وٹامن بی 9)	52.0mcg	13%
نیاسین (وٹامن بی 3)	1.0mg	6%
پینٹوتھینک ایسڈ (وٹامن بی 5)	0.3mg	5%
رائبوفلیون (وٹامن بی 2)	0.1mg	11%
تھیامین (وٹامن بی 1)	0.1mg	12%
وٹامن اے	38.0mcg	4%
وٹامن بی 6	0.1mg	5%
وٹامن سی	5.6mg	6%
وٹامن ای	1.1mg	7%
وٹامن کے	41.6mcg	35%

منرلز

غذائی جز	مقدار	DV%
کیلشیم	24.0mg	2%
کاپر	189.0mcg	21%
آئرن	2.1mg	12%
میگنیشیم	14.0mg	3%
فاسفورس	52.0mg	7%
پوٹاشیم	202.0mg	4%
سیلینیم	2.3mcg	4%
سوڈیم	2.0mg	0%
زنک	0.5mg	5%

اسپاراگس کے ساتھ تراکیب (10)

ریڈ ساس کے ساتھ کٹی ہوئی روسٹڈ چکن بریسٹ، بے بی گاجر، اسپیراگس اور گوبھی کی پیوری

355 kcal

Grilled sirloin with baked potato and asparagus

590 kcal

Mushroom omelet with asparagus and a side of roasted potatoes

480 kcal

Mushroom and egg frittata with asparagus and side salad

390 kcal

لوبسٹر ٹیل اسپیراگس، آلو، زوکینی اور کریم بٹر ساس کے ساتھ

426 kcal

لوبسٹر ٹیل ایسپاراگس، آلو، زوکینی اور بٹر کریم ساس کے ساتھ

456 kcal

گرلڈ چکن بریسٹ کوئنوا، اسپیراگس، ایووکاڈو اور بیزل پیسٹو کے ساتھ

655 kcal

گرلڈ چکن بریسٹ کوئنوا، اسپیراگس، بیزل پیستو اور لیموں کے ساتھ

655 kcal

کرسپی ٹیمپورا بیٹر کے ساتھ مختلف سبزیوں کا ٹیمپورا

420 kcal

بیور بلانک، گوبھی پیوری، اسپیراگس اور مٹر کے ساتھ کاڈ

490 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

اسپاراگس

متعلق

غذائی معلومات