How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / Châu Âu / Thụy Điển / Quả bơ

Quả bơ

Được ghi lại bởi @okkai | 1 người dùng thích món ăn này | 0 người dùng đã lưu món ăn này

Thông tin dinh dưỡng

Mỗi khẩu phần 150g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 240 kcal

12% DV

Tổng chất béo 22.0g

34% DV

Chất béo không bão hòa đơn15.0g

Chất béo không bão hòa đa2.7g

Chất béo bão hòa3.2g

Tổng carbohydrate 12.8g

4% DV

Chất xơ10.0g

Tinh bột1.8g

Đường1.0g

Protein 3.0g

6% DV

Protein thực vật3.0g

Giới thiệu

Một quả bơ bổ đôi còn nguyên hạt. Bơ giàu năng lượng, chứa nhiều chất béo không bão hòa đơn, giàu chất xơ và cung cấp kali, folate cùng vitamin K.

Thành phần

quả bơ

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Biotin	5.0mcg	17%
Cholin	21.0mg	4%
Folat	122.0mcg	31%
Vitamin B3	2.6mg	16%
Axit pantothenic	2.1mg	42%
Vitamin B2	0.2mg	15%
Vitamin B1	0.1mg	8%
Vitamin A	10.0mcg	1%
Vitamin B6	0.4mg	24%
Vitamin C	15.0mg	17%
Vitamin E	3.1mg	21%
Vitamin K	31.0mcg	26%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	18.0mg	2%
Đồng	285.0mcg	32%
Sắt	0.8mg	4%
Magiê	44.0mg	10%
Phốt pho	78.0mg	11%
Kali	728.0mg	15%
Selen	0.6mcg	1%
Natri	11.0mg	0%
Kẽm	1.0mg	9%

Quả bơ

Quả bơ là một loại trái cây tươi, béo mịn thường được ăn sống. Có thể cắt lát, nghiền nhuyễn hoặc múc ăn trực tiếp từ vỏ.

Ingredients

Quả bơ, 150 g

Instructions

1. Cắt đôi quả bơ và bỏ hạt.

2. Múc phần thịt quả ra.

3. Cắt lát, nghiền nhuyễn hoặc ăn ngay.

Prep time and cook time

Prep time: 5 phút
Cook time: 0 phút

Helpful tips

Dùng lạnh hoặc ở nhiệt độ phòng.

Có thể thêm một nhúm muối hoặc vài giọt nước cốt chanh nếu thích, tuy nhiên điều này là tùy chọn và không được bao gồm ở đây.

KetoÍt carbThuần chayĂn chayPaleoĐịa Trung HảiKhông glutenKhông sữaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Quả bơ

Thông tin dinh dưỡng

Giới thiệu

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