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dầu chiên

Dầu chiên là chất béo tinh khiết dùng để nấu ở nhiệt cao. 100g có 884 calo và cung cấp vitamin E.

dầu chiên

Giới thiệu

Dầu chiên là thuật ngữ chung chỉ các loại dầu ăn dùng ở nhiệt độ cao để chiên ngập dầu hoặc chiên áp chảo. Tùy loại dầu, hương vị có thể trung tính đến nhẹ. Dầu chiên giúp thực phẩm giòn và vàng nâu, đồng thời truyền nhiệt hiệu quả khi nấu.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 884 kcal
44% DV
Tổng chất béo 100.0g
100% DV
Vitamin D14.0g
Vitamin K50.0g
Vitamin B136.0g
Tổng carbohydrate 0.0g
0% DV
Protein 0.0g
0% DV

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin0.2mg0%
Vitamin E17.5mg117%
Vitamin K60.0mcg50%

Công thức với dầu chiên (3)

Cốt lết heo tẩm bột chiên xù với cơm trắng hấp và đậu Hà Lan
Cốt lết heo tẩm bột chiên xù với cơm trắng hấp và đậu Hà Lan
465 kcal
Cốt lết gà tẩm bột chiên với cơm trắng và đậu Hà Lan xào bơ
Cốt lết gà tẩm bột chiên với cơm trắng và đậu Hà Lan xào bơ
690 kcal
Cheeseburger kèm khoai tây chiên và gà nugget
Cheeseburger kèm khoai tây chiên và gà nugget
980 kcal
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