How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Framboos-sjokoladestafie

Framboos-sjokoladestafie

0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 150 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 360 kcal

18% DV

Totale vet 22.0g

34% DV

Totale koolhidrate 39.0g

13% DV

Proteïen 4.5g

9% DV

Oor

’n Nagereg-happie van frambose met ’n sjokoladelaag. Dit bevat matige suiker en vet, min proteïen, en lewer ’n bietjie vesel uit die vrugte en kakaovaste stowwe.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	3.0mcg	10%
Cholien	18.0mg	3%
Folaat (B9)	18.0mcg	5%
Niasien (B3)	0.9mg	6%
Pantoteensuur (B5)	0.5mg	9%
Riboflavien (B2)	0.2mg	14%
Tiamien (B1)	0.1mg	7%
Vitamien A	45.0mcg	5%
Vitamien B12	0.3mcg	15%
Vitamien B6	0.1mg	5%
Vitamien C	12.0mg	13%
Vitamien D	0.2mcg	1%
Vitamien E	1.8mg	12%
Vitamien K	8.0mcg	7%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	95.0mg	10%
Koper	280.0mcg	31%
Yster	2.6mg	14%
Magnesium	48.0mg	11%
Fosfor	130.0mg	19%
Kalium	240.0mg	5%
Selenium	4.0mcg	7%
Natrium	45.0mg	2%
Sink	1.1mg	10%

Framboos-sjokoladestafie

'n Eenvoudige sjokoladelekkerte gemaak met melk- en donkersjokolade, gegeur met framboos. Dit lyk meer soos 'n gegeurde sjokoladestafie of sjokoladelekkerte as 'n gebakte nagereg.

Bestanddele

60 g melksjokolade

50 g donkersjokolade

20 g frambose

8 g suiker

7 g kakaobotter

3 g kakaomassa

1 g volmelkpoeier

0.5 g emulgator

0.5 g vanielje

Totaal: 150 g

Instruksies

1. Smelt die melksjokolade, donkersjokolade en kakaobotter liggies saam oor lae hitte of in 'n bain-marie.

2. Roer die kakaomassa, volmelkpoeier, suiker, emulgator en vanielje by tot glad.

3. Vou die frambose versigtig in, en behou 'n bietjie tekstuur indien verkies.

4. Gooi die mengsel in 'n uitgevoerde vorm of skinkbord en maak die oppervlak gelyk.

5. Verkoel tot dit heeltemal gestol het, haal dit dan uit die vorm en sny of breek in stukke.

Voorbereidingstyd

10 minute

Gaarmaaktyd

10 minute

Nuttige wenke

Hou die hitte laag om te voorkom dat die sjokolade skroei.

As jy vars frambose gebruik, druk hulle eers droog om oortollige vog te verminder.

Vir 'n gladder stafie, druk die frambose liggies fyn voordat jy dit inmeng.

VegetariesGlutenvry

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Framboos-sjokoladestafie

Voedingsfeite

Oor

Bestanddele