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Печени картофи

Печени картофи
0 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 165 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 515 kcal
26% DV
Общо мазнини 24.8g
38% DV
Мононенаситени мазнини12.8g
Полиненаситени мазнини7.6g
Наситени мазнини3.7g
Транс мазнини0.1g
Общо въглехидрати 68.4g
23% DV
Фибри6.1g
Нишесте61.7g
Захари0.6g
Протеин 5.8g
12% DV
Растителен протеин5.8g

Относно

Средна порция пържени картофи, овкусени със сол и черен пипер. Храната е богата на въглехидрати и мазнини, съдържа умерено количество фибри и сравнително малко протеин.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)1.7mcg6%
Холин24.8mg5%
Фолат (B9)31.0mcg8%
Ниацин (B3)3.1mg19%
Пантотенова киселина (B5)0.9mg19%
Рибофлавин (B2)0.1mg6%
Тиамин (B1)0.2mg15%
Витамин B60.5mg27%
Витамин C11.5mg13%
Витамин E1.9mg13%
Витамин K13.2mcg11%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций22.0mg2%
Мед180.0mcg20%
Желязо1.4mg8%
Магнезий43.0mg10%
Фосфор150.0mg21%
Калий955.0mg20%
Селен1.3mcg2%
Натрий430.0mg19%
Цинк0.7mg6%

Печени картофи

Проста картофена гарнитура, овкусена със сол и черен пипер, приготвена с растително олио до крехкост и хрупкавост. Това най-много наподобява основни печени картофи или пържени картофи на тиган, в зависимост от начина на приготвяне.

Съставки


  • Картофи, 150 g

  • Растително олио, 13 g

  • Сол, 1 g

  • Черен пипер, 1 g


    • Общо тегло: 165 g

    Инструкции


  • 1. Загрейте фурната до 220°C или загрейте тиган на средно силен огън.

  • 2. Нарежете картофите на равни парчета.

  • 3. Смесете картофите с растителното олио, солта и черния пипер.

  • 4. Печете 25 до 35 минути, като обърнете веднъж, или пържете на тиган до златисто и омекване.

  • 5. Поднесете горещи.


    • Време за подготовка


    10 минути

    Време за готвене


    25 до 35 минути

    Полезни съвети


  • Нарежете картофите равномерно, за да се сготвят с еднаква скорост.

  • Използвайте достатъчно олио, за да покрие леко картофите за по-добро запичане.

  • При нужда коригирайте солта и черния пипер на вкус.
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