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Сандвич с крема сирене и билки

Сандвич с крема сирене и билки
0 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 95 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 255 kcal
13% DV
Общо мазнини 8.8g
14% DV
Мононенаситени мазнини3.1g
Полиненаситени мазнини0.9g
Наситени мазнини4.2g
Транс мазнини0.2g
Общо въглехидрати 35.0g
12% DV
Фибри1.7g
Нишесте31.1g
Захари2.2g
Протеин 8.5g
17% DV
Животински протеин3.0g
Растителен протеин5.5g

Относно

Малка порция сандвич от селски бял хляб с намазка от меко сирене и билки. Съдържа основно рафинирани въглехидрати, умерено количество мазнини и скромно количество протеин от млечната намазка и хляба.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)2.8mcg9%
Холин14.0mg3%
Фолат (B9)58.0mcg14%
Ниацин (B3)2.6mg16%
Пантотенова киселина (B5)0.4mg8%
Рибофлавин (B2)0.2mg12%
Тиамин (B1)0.2mg20%
Витамин A95.0mcg11%
Витамин B120.3mcg15%
Витамин B60.1mg4%
Витамин C0.2mg0%
Витамин D0.1mcg1%
Витамин E0.4mg3%
Витамин K3.5mcg3%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций78.0mg8%
Мед85.0mcg9%
Желязо1.9mg11%
Магнезий16.0mg4%
Фосфор92.0mg13%
Калий92.0mg2%
Селен17.0mcg31%
Натрий360.0mg16%
Цинк0.7mg6%

Сандвич с крема сирене и билки

Обикновен сандвич с меко сирене и билки върху бял хляб, овкусен със сол и черен пипер. Това е класически студен сандвич или сандвич за чай.

Съставки


  • Бял хляб, 65 g

  • Меко сирене за мазане, 28 g

  • Билки, 1 g

  • Черен пипер, 0.5 g

  • Сол, 0.5 g


    • Общо тегло: 95 g

    Инструкции


  • 1. Подредете филиите бял хляб.

  • 2. Намажете мекото сирене равномерно върху хляба.

  • 3. Поръсете с билките, солта и черния пипер.

  • 4. Сглобете сандвича и сервирайте веднага.


    • Време за подготовка


    5 минути

    Време за готвене


    0 минути

    Полезни съвети


  • Използвайте пресни билки за по-свеж вкус.

  • Охладете сандвича за кратко преди сервиране за по-стегната текстура.

  • Запечете хляба леко, ако предпочитате допълнителна хрупкавост.
    • ВегетарианскаБалансирана
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