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билки

Билките са ароматни листа за овкусяване на ястия. Имат 49 калории на 100 г и осигуряват витамин K.

билки

Относно

Билките са ароматни листа или крехки стъбла от растения като магданоз, босилек, кориандър, мащерка и розмарин. Те придават свеж, пикантен или уханен вкус на ястията и често се използват в сосове, салати, супи, маринати и като гарнитура.

Хранителни стойности

На 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 49 kcal
2% DV
Общо мазнини 0.9g
1% DV
Витамин D0.2g
Витамин K0.1g
Тиамин (B1)0.4g
Общо въглехидрати 8.7g
3% DV
Фолат (B9)3.3g
Витамин B120.6g
Биотин (B7)4.8g
Протеин 3.6g
7% DV
Растителен протеин3.6g

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Холин12.0mg2%
Фолат (B9)110.0mcg28%
Ниацин (B3)1.0mg6%
Пантотенова киселина (B5)0.4mg8%
Рибофлавин (B2)0.2mg12%
Тиамин (B1)0.1mg5%
Витамин A421.0mcg47%
Витамин B60.2mg11%
Витамин C28.0mg31%
Витамин E1.2mg8%
Витамин K1640.0mcg1367%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций180.0mg18%
Мед220.0mcg24%
Желязо6.0mg33%
Магнезий60.0mg14%
Фосфор70.0mg10%
Калий540.0mg11%
Селен0.9mcg2%
Натрий70.0mg3%
Цинк0.9mg8%

Рецепти с билки (31)

Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Сувлаки с картофи и сос Беарнез
Сувлаки с картофи и сос Беарнез
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Пилешки гърди на грил с печен сладък картоф, извара, краставица и зелени листни зеленчуци
Пилешки гърди на грил с печен сладък картоф, извара, краставица и зелени листни зеленчуци
510 kcal
Солени яйчени мъфини с бекон, чедър и билки
Солени яйчени мъфини с бекон, чедър и билки
310 kcal
Паста с телешко, доматен сос и зеленчуци
Паста с телешко, доматен сос и зеленчуци
430 kcal
Сандвич с крема сирене и билки
Сандвич с крема сирене и билки
255 kcal
Печени картофи
Печени картофи
170 kcal
Гигантски боб в доматен сос с кисело мляко, краставица и копър
Гигантски боб в доматен сос с кисело мляко, краставица и копър
520 kcal
Гигантски боб в доматен сос
Гигантски боб в доматен сос
240 kcal
Панирано пиле с ориз, броколи и печени картофи
Панирано пиле с ориз, броколи и печени картофи
760 kcal
Салат боул с пиле, сладък картоф и извара
Салат боул с пиле, сладък картоф и извара
520 kcal
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