How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Àspic de vedella

Àspic de vedella

A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 150 g

% Valor diari basat en una dieta de 2000 kcal

Calories 220 kcal

11% DV

Greix total 11.0g

17% DV

Greixos monoinsaturats5.0g

Greixos poliinsaturats1.0g

Greixos saturats4.0g

Hidrats de carboni totals 2.0g

1% DV

Proteïna 28.0g

56% DV

Proteïna animal28.0g

Sobre

Terrina tradicional sueca de vedella cuita i premsada, quallada en una gelatina salada feta amb el seu brou de cocció.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	4.0mcg	13%
Colina	95.0mg	17%
Folat (B9)	8.0mcg	2%
Niacina (B3)	7.0mg	44%
Àcid pantotènic (B5)	0.8mg	16%
Riboflavina (B2)	0.3mg	19%
Tiamina (B1)	0.1mg	7%
Vitamina A	15.0mcg	2%
Vitamina B12	2.2mcg	92%
Vitamina B6	0.3mg	21%
Vitamina C	1.0mg	1%
Vitamina D	0.2mcg	1%
Vitamina E	0.4mg	3%
Vitamina K	1.0mcg	1%

Minerals

Nutrient	Quantitat	%VRN
Calci	18.0mg	2%
Crom	2.0mcg	6%
Coure	0.1mcg	0%
Iode	6.0mcg	4%
Ferro	2.1mg	12%
Magnesi	20.0mg	5%
Manganès	0.0mg	1%
Molibdè	4.0mcg	9%
Fòsfor	180.0mg	26%
Potassi	260.0mg	6%
Seleni	28.0mcg	51%
Sodi	720.0mg	31%
Zinc	3.4mg	31%

Àspic de vedella

Una preparació clàssica de vedella servida freda, quallada en un brou saborós ric en gelatina, semblant a un àspic de carn o gelatina de vedella. Se sol servir freda com a aperitiu o entrant tallat a llesques.

Ingredients

Vedella 110 g

Brou de cocció ric en gelatina 35 g

Ceba i espècies 5 g

Total: 150 g

Instructions

1. Coeu la vedella fins que sigui tendra, si no està ja cuita.

2. Escalfeu el brou amb la ceba i les espècies perquè n'agafi el sabor.

3. Barregeu la vedella amb la mescla de brou en un motlle petit o una safata.

4. Refredeu-ho fins que el brou qualli en una gelatina ferma.

5. Desemmotlleu-ho o serviu-ho fred directament.

Prep time and cook time

Temps de preparació: 10 minuts

Temps de cocció: 0 minuts

Temps de refrigeració: de 2 a 4 hores

Helpful tips

Feu servir un brou ben reduït i ric en col·lagen perquè qualli millor.

Serviu-ho fred amb mostassa, adobats o pa amb crosta.

Per obtenir talls més nets, refredeu-ho bé abans de servir.

KetoBaixa en hidrats de carboniSense glutenSense lactisWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Àspic de vedella

Informació nutricional

Sobre

Ingredients