Inici / world / Europa / Suècia / Cola amb llimona i gel

Cola amb llimona i gel

Cola amb llimona i gel
Registrat per @okkai | A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 320 g

% Valor diari basat en una dieta de 2000 kcal

Calories 105 kcal
5% DV
Greix total 0.1g
0% DV
Hidrats de carboni totals 27.4g
9% DV
Fibra0.6g
Midó0.1g
Sucres26.7g
Proteïna 0.3g
1% DV
Proteïna vegetal0.3g

Sobre

Un got de cola amb gel servit amb un grill de llimona. La major part de les calories provenen del sucre afegit del refresc, amb greixos i proteïnes gairebé inexistents.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Colina1.5mg0%
Folat (B9)6.0mcg2%
Niacina (B3)0.1mg1%
Àcid pantotènic (B5)0.1mg1%
Riboflavina (B2)0.0mg1%
Tiamina (B1)0.0mg1%
Vitamina A1.0mcg0%
Vitamina B60.0mg2%
Vitamina C6.5mg7%
Vitamina E0.1mg1%
Vitamina K0.2mcg0%

Minerals

NutrientQuantitat%VRNSemivida
Calci18.0mg2%
Coure20.0mcg2%
Ferro0.2mg1%
Magnesi8.0mg2%
Fòsfor15.0mg2%
Potassi55.0mg1%
Seleni0.3mcg1%
Sodi18.0mg1%
Zinc0.1mg1%

Cola amb llimona i gel

Un refresc senzill i fred preparat servint cola sobre gel amb un raig o una rodanxa de llimona. És millor gaudir-ne ben fred i amb gas.

Ingredients


  • Cola, 300 ml

  • Llimona, 20 g

  • Gel, 0 g


  • Instructions


  • 1. Omple un got amb gel.

  • 2. Aboca la cola sobre el gel.

  • 3. Afegeix-hi la llimona.

  • 4. Serveix immediatament mentre sigui ben freda i amb gas.


  • Prep time and cook time


  • Temps de preparació: 2 minuts

  • Temps de cocció: 0 minuts


  • Helpful tips


  • Fes servir cola ben freda per obtenir el millor gust.

  • Afegeix la llimona just abans de servir per mantenir la beguda viva i fresca.

  • Serveix immediatament per preservar la carbonatació.
  • VeganaVegetarianaSense glutenSense lactis
    Descarrega'l a l'App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.