How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Llimonada embotellada

Llimonada embotellada

Registrat per @ronja | A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 500 g

% Valor diari basat en una dieta de 2000 kcal

Calories 210 kcal

11% DV

Greix total 0.0g

0% DV

Hidrats de carboni totals 52.0g

17% DV

Midó1.0g

Sucres51.0g

Proteïna 0.0g

0% DV

Sobre

Aquesta beguda sembla una llimonada embotellada. Conté principalment aigua i sucre, amb proteïnes i greixos pràcticament inexistents, i la major part de les calories provenen dels sucres afegits.

Ingredients

aigua
sucre
lemon juice concentrate
aroma natural

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Colina	1.0mg	0%
Folat (B9)	2.0mcg	1%
Vitamina C	12.0mg	13%

Minerals

Nutrient	Quantitat	%VRN
Calci	10.0mg	1%
Coure	20.0mcg	2%
Ferro	0.2mg	1%
Magnesi	6.0mg	1%
Fòsfor	2.0mg	0%
Potassi	55.0mg	1%
Sodi	15.0mg	1%
Zinc	0.1mg	1%

Llimonada embotellada

Nota introductòria

Aquesta és una llimonada clara i equilibrada, dissenyada per servir en ampolla: viva, neta i mesurada, més que no pas agressivament dolça. La llimona hi és present des del primer glop fins al final, sostinguda per prou sucre per arrodonir l'acidesa sense esmorteir-la. Ben freda, ha de beure's amb un toc viu i un cos suau i polit.

Aspectes essencials de la recepta

Categoria del plat: Beguda

Cuina o origen: Refresc clàssic nord-americà

Tipus de plat: Beguda

Rendiment: 500 g

Mida de la ració: 250 g

Temps de preparació: 10 minuts

Temps de cocció: 5 minuts

Temps total: 15 minuts

Dificultat: Fàcil

Equip

Cassó petit

Colador de malla fina

Bol de barreja

Embut

Ampolla de 500 g o dues ampolles de 250 g

Balança digital

Ingredients

Base de llimonada

Aigua, 360 g

Sucre, 130 g

Concentrat de suc de llimona, 10 g

Aroma natural, 0,5 g

Mètode

1. Combineu l'aigua i el sucre en un cassó petit. Poseu-lo a foc mitjà i remeneu de manera constant durant 3 a 4 minuts, just fins que el sucre s'hagi dissolt completament i el líquid sigui transparent. No ho feu bullir.

2. Retireu-ho del foc i deixeu que l'almívar es refredi durant 5 minuts. Ha de continuar tebi, no calent, abans d'afegir-hi el cítric.

3. Incorporeu-hi el concentrat de suc de llimona i l'aroma natural fins que quedi tot ben integrat. El líquid ha de fer una olor clarament de llimona i tenir un gust net, dolç i marcadament àcid.

4. Passeu la llimonada per un colador de malla fina a un bol de barreja net i, tot seguit, aboqueu-la a l'ampolla amb un embut. Segelleu-la immediatament i refredeu-la fins que sigui ben freda, almenys 2 hores.

Emplatat i servei

Serviu-la ben freda en un got net o directament de l'ampolla. La llimonada acabada ha de ser pàl·lida, brillant i perfectament llisa, sense sediment i amb un final viu i refrescant.

Notes professionals

Dissoldre completament el sucre abans d'afegir-hi la llimona preserva la transparència i una textura refinada.

La beguda ha de tenir un gust equilibrat a temperatura de nevera; el fred esmorteix la dolçor i accentua l'acidesa, de manera que l'ajust final s'ha de fer abans d'embotellar.

Un breu repòs a l'ampolla permet que el sabor es posi i s'integri.

VeganaVegetarianaSense glutenSense lactis

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Llimonada embotellada

Informació nutricional

Sobre

Ingredients