L'oli per fregir és un greix pur per cuinar a alta temperatura. Té 884 calories per 100 g i aporta vitamina E.
L'oli per fregir és un terme genèric per als olis comestibles que s'utilitzen a alta temperatura per fregir en profunditat o a la paella. Té un sabor neutre o suau segons el tipus d'oli i s'utilitza per enrossir i donar una textura cruixent als aliments mentre transfereix la calor de manera eficient.
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 0.2mg | 0% | |
| Vitamina E | 17.5mg | 117% | |
| Vitamina K | 60.0mcg | 50% |



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