bobule
Bobule jsou sladkokyselé ovoce s 50 kcal na 100 g a vitaminem C. Přidejte je do jogurtu, ovesné kaše nebo smoothie.
O jídle
Bobule jsou malé, šťavnaté plody se sladkokyselou chutí, mezi které patří například jahody, borůvky, maliny a ostružiny. Běžně se jedí čerstvé, mixují se do smoothie, pečou se v dezertech nebo se používají jako topping na jogurt, cereálie a saláty.
Nutriční hodnoty
Na 100 g
% denní hodnoty na základě stravy o 2000 kcal
Kalorie
50 kcal
3% DV
Celkový tuk
0.5g
1% DV
vitamin K0.1g
thiamin0.3g
Celkové sacharidy
12.0g
4% DV
folát4.0g
vitamin B127.0g
biotin0.2g
Bílkoviny
1.0g
2% DV
Rostlinné bílkoviny1.0g
Vitaminy a minerály
Vitaminy
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| cholin | 8.0mg | 1% | |
| folát | 20.0mcg | 5% | |
| niacin | 0.4mg | 3% | |
| kyselina pantothenová | 0.2mg | 4% | |
| riboflavin | 0.0mg | 2% | |
| thiamin | 0.0mg | 3% | |
| vitamin A | 5.0mcg | 1% | |
| vitamin B6 | 0.1mg | 3% | |
| vitamin C | 30.0mg | 33% | |
| vitamin E | 0.7mg | 5% | |
| vitamin K | 15.0mcg | 13% |
Minerály
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| vápník | 20.0mg | 2% | |
| měď | 100.0mcg | 11% | |
| železo | 0.6mg | 3% | |
| hořčík | 15.0mg | 4% | |
| fosfor | 25.0mg | 4% | |
| draslík | 150.0mg | 3% | |
| selen | 0.4mcg | 1% | |
| sodík | 1.0mg | 0% | |
| zinek | 0.3mg | 3% |
Recepty s ingrediencí bobule (72)
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Açaí bowl s banánem a arašídovým máslem
430 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut
320 kcal
Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut
220 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Harvest Bowl s restovaným kuřetem, lososem, čočkou a pečenou kořenovou zeleninou
1250 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Jogurtový parfait s letním ovocem
180 kcal
Letní parfait s lesním ovocem, ovesnými vločkami a jogurtem
280 kcal
Letní kompot z lesního ovoce, vychlazený a jen lehce slazený
75 kcal
Teplá miska s čočkou a houbami s mandlovo-bobulovým křupáním
520 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Miska s pečenými batáty, houbami a špenátem s rajčatovo-bobulovým relishem
420 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Greek yogurt with berries and chia seeds
260 kcal
Palačinky s jahodami, lesní omáčkou, šlehačkou a moučkovým cukrem
520 kcal
Švédské masové kuličky s bramborovým pyré, brusinkami a omáčkou
760 kcal
Malinová čokoládová tyčinka
360 kcal
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