Ingwer
Ingwer hat 80 Kalorien pro 100 g und liefert Vitamin C. Er würzt Tees, Wokgerichte und Marinaden mit frischer Schärfe.
Über
Ingwer ist ein scharfes, aromatisches Rhizom mit warmem, süßlich-würzigem Geschmack und leicht pfeffriger Note. Er wird häufig frisch, getrocknet, gemahlen, eingelegt oder kandiert verwendet – in herzhaften Gerichten, Backwaren, Tees und Marinaden.
Nährwertangaben
Pro 100 g
% Tageswert basierend auf einer Ernährung mit 2000 kcal
Kalorien
80 kcal
4% DV
Fett gesamt
0.8g
1% DV
Vitamin D0.2g
Vitamin K0.2g
Thiamin0.2g
Kohlenhydrate gesamt
17.8g
6% DV
Folat2.0g
Vitamin B121.7g
Biotin14.1g
Protein
1.8g
4% DV
Pflanzliches Protein1.8g
Vitamine & Mineralstoffe
Vitamine
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Cholin | 28.8mg | 5% | |
| Thiamin | 0.0mg | 2% | |
| Riboflavin | 0.0mg | 3% | |
| Niacin | 0.8mg | 5% | |
| Pantothensäure | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Mineralstoffe
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Kupfer | 226.0mcg | 25% | |
| Eisen | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Phosphor | 34.0mg | 5% | |
| Kalium | 415.0mg | 9% | |
| Selen | 0.7mcg | 1% | |
| Natrium | 13.0mg | 1% | |
| Zink | 0.3mg | 3% |
Rezepte mit Ingwer (61)
Gebratene Reisnudeln mit Rindfleisch, Spinat und Paprika
610 kcal
Rindfleisch-Gemüse-Pfanne mit Reis und Brokkoli
365 kcal
Basmatireis mit Linsencurry, Joghurt und Gurke
472 kcal
Indische Mahlzeit mit Chapati, Rote-Bete-Curry, Kartoffel-Sabzi, Mangoscheiben und grüner Chili-Pickle
1015 kcal
Chicken Biryani mit Basmatireis
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu-Ramen mit Chashu, Frühlingszwiebeln, eingelegtem Ingwer und Chiliöl
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Hähnchen-Curry mit Kokos, weißem Reis und Koriander
520 kcal
Kokos-Hähnchen-Curry mit Basmatireis
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Gedämpfter Red Snapper mit Ingwer, Knoblauch und Frühlingszwiebel-Sojaglasur
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Hähnchen-Waldpilz-Frikassee mit Sahnesauce und gedämpftem Weißreis
575 kcal
Großes Dim-Sum-Bankett mit Reisnudelrollen, Dumplings, Bao, Hühnerfüßen, Kutteln und gesalzenen Eiercreme-Buns
3135 kcal
Basmatireis mit würzigen Rinderfrikadellen, Gurke und Zitronenöl
760 kcal
Mit Ingwer geröstete Schweinenackensteaks
1180 kcal
Gemüse-Curry-Suppe mit Vermicelli
520 kcal