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Paleta de cerdo al estilo Sichuan con marinada de aceite de chile

Paleta de cerdo al estilo Sichuan con marinada de aceite de chile
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Información nutricional

Por porción de 900 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 2240 kcal
100% DV
Grasa total 171.0g
100% DV
Grasas monoinsaturadas86.0g
Grasas poliinsaturadas18.0g
Grasas saturadas58.0g
Grasas trans1.4g
Carbohidratos totales 18.0g
6% DV
Fibra2.0g
Almidón10.0g
Azúcares6.0g
Proteína 153.0g
100% DV
Proteína animal153.0g

Acerca de

Gran pieza de paleta de cerdo cruda cubierta con una marinada de ajo y aceite de chile. Rica en proteínas y grasas, con muy pocos carbohidratos que provienen sobre todo de la marinada.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)18.0mcg60%
Colina780.0mg142%
Folato (B9)36.0mcg9%
Niacina (B3)34.0mg213%
Ácido pantoténico (B5)8.1mg162%
Riboflavina (B2)2.1mg162%
Tiamina (B1)7.2mg600%
Vitamina A18.0mcg2%
Vitamina B126.3mcg263%
Vitamina B65.4mg318%
Vitamina C4.5mg5%
Vitamina D1.8mcg9%
Vitamina E1.9mg13%
Vitamina K10.0mcg8%

Minerales

NutrienteCantidad% VDSemivida
Calcio95.0mg10%
Cobre540.0mcg60%
Hierro8.7mg48%
Magnesio155.0mg37%
Fósforo1710.0mg244%
Potasio2550.0mg54%
Selenio315.0mcg573%
Sodio2850.0mg124%
Zinc19.5mg177%

Paleta de cerdo al estilo Sichuan con marinada de aceite de chile

Un plato de cerdo marinado intenso y sabroso con ajo, salsa de soja, aceite de chile y especias cálidas. Se sirve mejor como preparación marinada cruda solo si el cerdo se manipula de forma segura y procede de una fuente apta para el consumo en crudo; de lo contrario, debe cocinarse.

Ingredientes
  • Paleta de cerdo: 750 g

  • Ajo: 30 g

  • Aceite de chile: 60 ml

  • Salsa de soja: 40 ml

  • Copos de chile rojo: 5 g

  • Pimienta negra: 3 g

  • Sal: 7 g

  • Azúcar: 5 g


    • Peso total: 900 g

    Instrucciones
  • 1. Pica finamente el ajo.

  • 2. En un bol, mezcla el ajo, el aceite de chile, la salsa de soja, los copos de chile rojo, la pimienta negra, la sal y el azúcar.

  • 3. Añade la paleta de cerdo y mezcla bien hasta que quede uniformemente cubierta.

  • 4. Cubre y deja marinar en el refrigerador durante al menos 2 horas, preferiblemente toda la noche.

  • 5. Sirve frío o a temperatura ambiente si se va a consumir como plato marinado crudo, o cocina bien el cerdo antes de servir si lo prefieres.


    • Tiempo de preparación: 15 minutos
    Tiempo de cocción: 0 minutos, o de 25 a 35 minutos si se cocina

    Consejos útiles
  • Ajusta la sal con cuidado, ya que la salsa de soja y el aceite de chile ya aportan sazón.

  • Para obtener el mejor sabor, corta el cerdo en láminas finas antes de marinarlo.

  • Si lo cocinas, asegúrate de que el cerdo alcance una temperatura interna segura antes de servir.
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