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salsa de soja

La salsa de soja es un condimento fermentado y salado con 53 calorías por 100 g y alto sodio, ideal para salteados, marinadas y salsas.

salsa de soja

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La salsa de soja es un condimento oscuro, salado y rico en umami elaborado con soja fermentada, trigo, sal y agua. Se usa habitualmente en marinadas, salteados, salsas para mojar y para sazonar sopas y platos de arroz.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 53 kcal

3% DV

Grasa total 0.6g

1% DV

Vitamina D0.1g

Vitamina K0.1g

Tiamina (B1)0.3g

Carbohidratos totales 4.9g

2% DV

Folato (B9)0.8g

Vitamina B120.4g

Biotina (B7)3.7g

Proteína 8.1g

16% DV

Proteína vegetal8.1g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	38.4mg	7%
Folato (B9)	18.0mcg	5%
Niacina (B3)	1.9mg	12%
Ácido pantoténico (B5)	0.0mg	1%
Riboflavina (B2)	0.2mg	12%
Tiamina (B1)	0.0mg	2%
Vitamina B6	0.1mg	6%
Vitamina E	0.1mg	1%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	33.0mg	3%
Cobre	0.1mcg	0%
Hierro	1.1mg	6%
Magnesio	69.0mg	16%
Fósforo	166.0mg	24%
Potasio	435.0mg	9%
Selenio	0.8mcg	1%
Sodio	5493.0mg	239%
Zinc	0.8mg	8%

Recetas con salsa de soja (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Fideos de cristal salteados con gambas, verduras mixtas y lima

Fideos de cristal salteados con gambas, verduras mixtas y lima

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Fideos de cristal salteados con camarones, pollo, col y cebolleta al curry verde

Fideos de cristal salteados con camarones, pollo, col y cebolleta al curry verde

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Asado de cerdo glaseado con chile y ajo

Asado de cerdo glaseado con chile y ajo

Pargo rojo al vapor con glaseado de soja, jengibre, ajo y cebolleta

Pargo rojo al vapor con glaseado de soja, jengibre, ajo y cebolleta

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Pollo supreme con salsa de champiñones y arroz blanco al vapor

Pollo supreme con salsa de champiñones y arroz blanco al vapor

Asado de cerdo marinado con chile y ajo

Asado de cerdo marinado con chile y ajo

Gran banquete de dim sum con cheung fun, dumplings, baos, patas de pollo, callos y baos de crema de huevo salado

Gran banquete de dim sum con cheung fun, dumplings, baos, patas de pollo, callos y baos de crema de huevo salado

Brochetas de calamar entero a la parrilla con glaseado de soja

Brochetas de calamar entero a la parrilla con glaseado de soja

Camarones al vapor con fideos de cristal y verduras de hoja salteadas

Camarones al vapor con fideos de cristal y verduras de hoja salteadas

Paleta de cerdo al estilo Sichuan con marinada de aceite de chile

Paleta de cerdo al estilo Sichuan con marinada de aceite de chile

Pollo marinado picante con ajo y soja

Pollo marinado picante con ajo y soja

Bol de arroz para sushi con pescado crudo y nori

Bol de arroz para sushi con pescado crudo y nori

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