How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Rigatoni con albóndigas y salsa de tomate

Rigatoni con albóndigas y salsa de tomate

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Información nutricional

Por porción de 430 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 760 kcal

38% DV

Grasa total 33.0g

51% DV

Grasas monoinsaturadas15.0g

Grasas poliinsaturadas5.0g

Grasas saturadas10.0g

Grasas trans0.7g

Carbohidratos totales 86.0g

29% DV

Fibra6.0g

Almidón73.0g

Azúcares7.0g

Proteína 28.0g

56% DV

Proteína animal28.0g

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Un plato grande de pasta rigatoni con varias albóndigas y una pequeña porción de salsa de tomate. Tiene un alto contenido de carbohidratos, con proteína y grasa moderadas, y probablemente bastante sodio.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	9.0mcg	30%
Colina	78.0mg	14%
Folato (B9)	145.0mcg	36%
Niacina (B3)	6.8mg	43%
Ácido pantoténico (B5)	1.4mg	28%
Riboflavina (B2)	0.4mg	31%
Tiamina (B1)	0.5mg	42%
Vitamina A	85.0mcg	9%
Vitamina B12	1.6mcg	67%
Vitamina B6	0.3mg	21%
Vitamina C	8.0mg	9%
Vitamina D	0.4mcg	2%
Vitamina E	2.1mg	14%
Vitamina K	12.0mcg	10%

Minerales

Nutriente	Cantidad	% VD
Calcio	72.0mg	7%
Cobre	260.0mcg	29%
Hierro	4.8mg	27%
Magnesio	52.0mg	12%
Fósforo	290.0mg	41%
Potasio	620.0mg	13%
Selenio	38.0mcg	69%
Sodio	980.0mg	43%
Zinc	4.6mg	42%

Rigatoni con albóndigas y salsa de tomate

Un plato clásico de pasta con rigatoni mezclados con una sencilla salsa de tomate y servidos con albóndigas. Es contundente, sabroso y queda mejor terminado con un poco de pimienta negra.

Ingredientes

180 g de pasta rigatoni

140 g de albóndigas

90 g de salsa de tomate

8 g de aceite vegetal

4 g de cebolla, finamente picada

3 g de ajo, picado

3 g de sal

2 g de pimienta negra

Peso total: 430 g

Instrucciones

1. Lleva a ebullición una olla con agua con sal y cocina los rigatoni hasta que estén al dente. Escurre bien.

2. Calienta el aceite vegetal en una sartén a fuego medio. Añade la cebolla y cocina hasta que se ablande.

3. Añade el ajo y cocina brevemente hasta que desprenda su aroma.

4. Incorpora la salsa de tomate y cocina a fuego lento durante unos minutos. Sazona con sal y pimienta negra.

5. Añade las albóndigas a la salsa y calienta hasta que estén bien calientes por completo.

6. Mezcla los rigatoni cocidos con la salsa y las albóndigas, y sirve de inmediato.

Tiempo de preparación y cocción

Tiempo de preparación: 10 minutos

Tiempo de cocción: 20 minutos

Consejos útiles

No cocines demasiado la pasta; debe quedar lo bastante firme para sostener la salsa.

Cocina la salsa a fuego lento suavemente para que el ajo no se queme.

Si la salsa espesa demasiado, aligérala con un pequeño chorrito de agua de la pasta.

Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni con albóndigas y salsa de tomate

Información nutricional

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Ingredientes