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Mac and cheese au cheddar et bacon avec rigatoni

Mac and cheese au cheddar et bacon avec rigatoni
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Informations nutritionnelles

Par portion de 230 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 520 kcal
26% DV
Lipides totaux 31.0g
48% DV
Acides gras mono-insaturés11.5g
Acides gras polyinsaturés2.5g
Acides gras saturés15.0g
Acides gras trans0.6g
Glucides totaux 42.0g
14% DV
Fibres2.0g
Amidon36.0g
Sucres4.0g
Protéines 19.0g
38% DV
Protéines animales11.0g
Protéines végétales8.0g

À propos

Un plat de pâtes généreux, avec des rigatoni nappés d’une sauce au cheddar, puis garnis de bacon et de poivre noir. Riche en calories et en matières grasses, il apporte une quantité modérée de protéines et relativement peu de fibres.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)7.0mcg23%
Choline38.0mg7%
Folates (B9)85.0mcg21%
Niacine (B3)3.4mg21%
Acide pantothénique (B5)0.9mg18%
Riboflavine (B2)0.3mg25%
Thiamine (B1)0.3mg23%
Vitamine A260.0mcg29%
Vitamine B121.1mcg46%
Vitamine B60.2mg11%
Vitamine D0.8mcg4%
Vitamine E0.9mg6%
Vitamine K3.0mcg3%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium340.0mg34%
Cuivre110.0mcg12%
Fer2.1mg12%
Magnésium28.0mg7%
Phosphore320.0mg46%
Potassium220.0mg5%
Sélénium24.0mcg44%
Sodium780.0mg34%
Zinc2.4mg22%

Macaronis au fromage et cheddar avec bacon et rigatoni

Un plat de pâtes crémeux façon gratin, préparé avec des rigatoni enrobés d’une simple sauce au cheddar et terminé avec du bacon. Il rappelle les classiques macaronis au fromage, adaptés avec des rigatoni à la place des macaronis coudés.

Ingrédients


  • Pâtes rigatoni, 90 g

  • Fromage cheddar, 55 g

  • Lait, 55 ml

  • Beurre, 15 g

  • Bacon, 12 g

  • Poivre noir, 2 g

  • Sel, 1 g


    • Total : 230 g

    Instructions


  • 1. Faites cuire les rigatoni dans de l’eau salée jusqu’à ce qu’ils soient al dente, puis égouttez-les.

  • 2. Dans une petite poêle, faites fondre le beurre à feu doux.

  • 3. Ajoutez le lait et faites-le chauffer doucement, puis incorporez le cheddar en remuant jusqu’à ce qu’il soit fondu et la sauce lisse.

  • 4. Ajoutez les rigatoni cuits et le bacon, puis mélangez pour bien les enrober.

  • 5. Assaisonnez avec le sel et le poivre noir, selon votre goût.

  • 6. Servez immédiatement pendant que la sauce est encore crémeuse.


    • Temps de préparation et de cuisson


  • Temps de préparation : 5 minutes

  • Temps de cuisson : 15 minutes


    • Conseils utiles


  • Gardez le feu doux lorsque vous faites fondre le fromage pour éviter une sauce granuleuse.

  • Réservez un peu d’eau de cuisson des pâtes si vous souhaitez détendre la sauce.

  • Faites d’abord griller le bacon pour une meilleure texture et plus de saveur.
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