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Milkshake à la glace vanille et cornet gaufré

Milkshake à la glace vanille et cornet gaufré
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Informations nutritionnelles

Par portion de 145 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 320 kcal
16% DV
Lipides totaux 16.0g
25% DV
Acides gras mono-insaturés4.7g
Acides gras polyinsaturés0.8g
Acides gras saturés9.5g
Acides gras trans0.5g
Glucides totaux 39.0g
13% DV
Fibres1.2g
Amidon9.8g
Sucres28.0g
Protéines 5.5g
11% DV
Protéines animales4.5g
Protéines végétales1.0g

À propos

Un cornet gaufré garni de deux boules de glace à la vanille. Ce dessert est assez riche en sucre et en graisses saturées, avec un apport modéré en protéines et peu de fibres.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)3.2mcg11%
Choline24.0mg4%
Folates (B9)18.0mcg5%
Niacine (B3)0.7mg4%
Acide pantothénique (B5)0.6mg11%
Riboflavine (B2)0.3mg22%
Thiamine (B1)0.1mg7%
Vitamine A145.0mcg16%
Vitamine B120.6mcg23%
Vitamine B60.1mg3%
Vitamine C0.6mg1%
Vitamine D0.4mcg2%
Vitamine E0.5mg3%
Vitamine K1.8mcg2%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium155.0mg16%
Cuivre70.0mcg8%
Fer0.9mg5%
Magnésium16.0mg4%
Phosphore135.0mg19%
Potassium240.0mg5%
Sélénium4.8mcg9%
Sodium125.0mg5%
Zinc0.7mg6%

Milkshake à la vanille en cornet de glace

Un milkshake crémeux à la vanille servi dans un cornet gaufré, rappelant une boisson-dessert avec l’élément croquant du cornet. À déguster de préférence immédiatement, bien froid.

Ingrédients


  • Glace à la vanille 80 g

  • Lait 35 g

  • Crème 15 g

  • Sucre 5 g

  • Vanille 2 g

  • Cornet gaufré 8 g


    • Poids total : 145 g

    Instructions


  • 1. Ajoutez la glace à la vanille, le lait, la crème, le sucre et la vanille dans un blender.

  • 2. Mixez jusqu’à obtenir une texture lisse et épaisse.

  • 3. Versez dans un verre de service ou dégustez comme une boisson-dessert onctueuse.

  • 4. Servez immédiatement avec le cornet gaufré à côté ou utilisez-le comme contenant comestible.


    • Temps de préparation


    5 minutes

    Temps de cuisson


    0 minutes

    Conseils utiles


  • Utilisez des ingrédients très froids pour obtenir la meilleure texture.

  • Ajustez légèrement la quantité de lait si vous souhaitez un milkshake plus fluide ou plus épais.

  • Servez immédiatement pour éviter qu’il ne fonde.
    • Végétarien
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