How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / farine de blé

farine de blé

La farine de blé apporte 364 calories pour 100 g et fournit du folate (B9). Indispensable pour le pain, les pâtes et la pâtisserie.

À propos

La farine de blé est une poudre finement moulue obtenue à partir du grain de blé, au goût doux et légèrement noisetté. C’est un ingrédient de base pour le pain, les viennoiseries, les nouilles et pour épaissir les sauces.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 364 kcal

18% DV

Lipides totaux 1.0g

2% DV

Vitamine D0.2g

Vitamine K0.1g

Thiamine (B1)0.4g

Glucides totaux 76.3g

25% DV

Folates (B9)2.7g

Vitamine B120.3g

Biotine (B7)73.3g

Protéines 10.3g

21% DV

Protéines végétales10.3g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Choline	13.6mg	2%
Folates (B9)	183.0mcg	46%
Niacine (B3)	6.0mg	37%
Acide pantothénique (B5)	0.4mg	9%
Riboflavine (B2)	0.4mg	34%
Thiamine (B1)	0.7mg	61%
Vitamine B6	0.0mg	3%
Vitamine E	0.1mg	0%
Vitamine K	0.3mcg	0%

Minéraux

Nutriment	Quantité	VQ%
Calcium	15.0mg	2%
Cuivre	152.0mcg	17%
Fer	4.6mg	26%
Magnésium	22.0mg	5%
Phosphore	108.0mg	15%
Potassium	107.0mg	2%
Sélénium	33.9mcg	62%
Sodium	2.0mg	0%
Zinc	0.7mg	6%

Recettes avec farine de blé (27)

Pizza Margherita au basilic

1310 kcal

Takoyaki avec sauce takoyaki, mayonnaise, sésame et ciboulette

360 kcal

Okonomiyaki japonais

520 kcal

Roulé à la cannelle avec glaçage au fromage frais

360 kcal

Fish and chips à la bière avec sauce tartare, citron et aneth

1175 kcal

Donut levé glacé rose avec vermicelles blancs

290 kcal

Donut anneau glacé à la vanille avec filet de glaçage rose

310 kcal

Boulettes de viande suédoises avec purée, sauce à la crème et confiture d'airelles

760 kcal

Boulettes de poulet, purée de pommes de terre soyeuse et sauce brune

760 kcal

Pizza napolitaine aux champignons et tomates cerises

1450 kcal

Barre protéinée Barebells Crunchy Fudge

205 kcal

Pizza napolitaine aux champignons, tomates cerises et mozzarella

1540 kcal

Barres protéinées croustillantes aux cacahuètes salées

410 kcal

Barre protéinée Barebells Creamy Crisp

200 kcal

Pizza au poulet, tomate et mozzarella

1035 kcal

Pizza au feu de bois aux champignons et tomates

980 kcal

Pizza à croûte fine au poulet, poivron rouge et mozzarella

1035 kcal

Gâteau à étages à la vanille avec fraise, crème fouettée et vermicelles au chocolat

372 kcal

Suprême de poulet, sauce aux champignons et riz blanc vapeur

500 kcal

Barre protéinée Barebells Creamy Crisp

205 kcal

Barre protéinée Barebells Creamy Crisp

205 kcal

Pizza Margherita

910 kcal

Tempura de légumes variés

420 kcal

Escalope de porc panée classique

470 kcal

Poulet fariné au poivre noir et au sel

980 kcal

Milkshake à la glace vanille et cornet gaufré

320 kcal

Barre chocolatée protéinée

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

farine de blé

À propos

Informations nutritionnelles