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Pečeni pačji batak s kremastom palentom i zelenim povrćem

Pečeni pačji batak s kremastom palentom i zelenim povrćem
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Nutritivne vrijednosti

Po porciji od 345 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 59.0g
91% DV
Mononezasićene masti31.4g
Polinezasićene masti7.0g
Zasićene masti20.0g
Trans masti0.6g
Ukupni ugljikohidrati 24.0g
8% DV
Vlakna3.5g
Škrob18.5g
Šećeri2.0g
Proteini 31.0g
62% DV
Životinjski proteini29.0g
Biljni proteini2.0g

O proizvodu

A rich, high-fat duck leg entrée served over creamy polenta with a small portion of green vegetables. It is calorie-dense, provides moderate protein, and relatively low carbohydrates.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)4.5mcg15%
Kolin118.0mg21%
Folat (B9)28.0mcg7%
Niacin (B3)5.9mg37%
Pantotenska kiselina (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.2mg15%
Vitamin A210.0mcg23%
Vitamin B120.9mcg38%
Vitamin B60.4mg25%
Vitamin C4.8mg5%
Vitamin D0.8mcg4%
Vitamin E1.1mg7%
Vitamin K38.0mcg32%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij92.0mg9%
Bakar210.0mcg23%
Željezo3.4mg19%
Magnezij34.0mg8%
Fosfor270.0mg39%
Kalij455.0mg10%
Selen24.0mcg44%
Natrij520.0mg23%
Cink3.1mg28%

Pečeni pačji batak sa svilenkastom palentom i zelenim mahunama s bok choyem

Uvod



Ovo je jelo tihe autoritativnosti: duboko pečena patka, dotjerana palenta i zeleno povrće kuhano samo do svoje prave točke. Bogatstvo je namjerno, ali nikad teško, a sol i pažljivo dozirana toplina čuvaju jasnoću svakog elementa. To je tanjur izgrađen na kontrastu, ali povezan disciplinom.

Osnovne informacije o receptu



Kategorija jela: Glavno jelo
Kuhinja ili podrijetlo: Nadahnuto francuskom kuhinjom
Vrsta obroka: Večera
Prinos: 1 porcija
Veličina porcije: 345 g
Vrijeme pripreme: 15 minuta
Vrijeme kuhanja: 1 sat 20 minuta
Ukupno vrijeme: 1 sat 35 minuta
Težina: Srednje zahtjevno

Oprema



1 teška tava za pirjanje prikladna za pećnicu ili mali lim za pečenje
1 mali lonac
1 lonac srednje veličine
1 fina žlica ili špatula
1 kuhinjska hvataljka
1 pladanj ili topli tanjur za posluživanje

Sastojci



Patka



  • Pačji batak, 1 komad, 180 g

  • Sol, 3 g

  • Pačja mast, 15 g


  • Palenta



  • Palenta, 35 g

  • Voda, 120 g

  • Vrhnje, 40 g

  • Maslac, 10 g

  • Sol, 1 g


  • Zeleno povrće



  • Zelena mahuna, očišćena, 35 g

  • Bok choy, očišćen i prepolovljen po dužini, 40 g

  • Pačja mast, 5 g

  • Sol, 1 g


  • Postupak



  • 1. Zagrijte pećnicu na 180°C. Pačji batak posušite tapkanjem i ravnomjerno ga začinite s 3 g soli.

  • 2. Stavite pačju mast u tavu za pirjanje prikladnu za pećnicu na srednje jakoj vatri. Položite pačji batak kožom prema dolje i pecite 6 do 8 minuta, dok koža ne postane duboko zlatna i mast se ne otopi. Okrenite batak i premjestite tavu u pećnicu. Pecite 30 do 35 minuta, dok meso ne omekša i sokovi na zglobu ne budu bistri.

  • 3. Dok se patka peče, pomiješajte vodu i palentu u malom loncu. Zakuhajte do laganog vrenja na srednje jakoj vatri, neprestano miješajući pjenjačom 4 do 5 minuta, dok zrnca ne nabubre i smjesa se ne zgusne.

  • 4. Dodajte vrhnje i kuhajte još 2 minute, neprekidno miješajući, dok palenta ne postane glatka i podatna. Maknite s vatre i umiješajte maslac i 1 g soli. Tekstura treba biti sjajna, podatna i tek toliko gusta da nakratko zadrži oblik na žlici.

  • 5. U drugom loncu zakuhajte posoljenu vodu. Kuhajte zelene mahune 2 minute, zatim dodajte bok choy za posljednju 1 minutu. Dobro ocijedite.

  • 6. Zagrijte pačju mast u tavi na srednje jakoj vatri. Dodajte zelene mahune i bok choy, začinite s 1 g soli i protresajte 1 do 2 minute, samo dok povrće ne bude vruće, lagano obloženo masnoćom i još uvijek živahne boje.

  • 7. Izvadite pačji batak iz pećnice i ostavite ga da odmori 5 minuta. Koža treba ostati hrskava, a meso treba biti mekano uz kost.

  • 8. Po potrebi kratko ponovno zagrijte palentu, zatim je žlicom stavite u sredinu tanjura. Na nju ili pokraj nje položite pačji batak, a zeleno povrće rasporedite sa strane.


  • Aranžiranje i posluživanje



    Oblikujte glatku podlogu od palente, ne humak. Patku položite tako da hrskava koža bude vidljiva, a zeleno povrće neka ostane odvojeno i uredno poravnano. Tanjur treba djelovati kao tri kontrolirana elementa: bogato, mekano i svježe.

    Profesionalne napomene



    Polako topite masnoću iz pačje kože; tu jelo dobiva dubinu i teksturu. Palenta mora ostati podatna, nikako kruta, kako bi poduprla patku umjesto da joj konkurira. Povrće kuhajte samo toliko dugo da izgubi sirovost; njegova svježina ključna je nasuprot bogatstvu batka.
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