How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Kezdőlap / world / Európa / Svédország / Sertés gyros pita

Sertés gyros pita

1 felhasználónak tetszett ez az étel | 0 felhasználó mentette el ezt az ételt

Tápértékadatok

Adagonként (330 g)

% napi érték 2000 kcal-os étrend alapján

Kalória 680 kcal

34% DV

Összes zsír 34.0g

52% DV

Összes szénhidrát 52.0g

17% DV

Fehérje 34.0g

68% DV

Rólunk

Hagyományos görög pitás wrap fűszeres sertés gyrosszal, zöldségekkel és szósszal töltve.

Összetevők

Vitaminok és ásványi anyagok

Vitaminok

Tápanyag	Mennyiség	NRV%
Biotin (B7-vitamin)	6.0mcg	20%
Kolin	85.0mg	15%
Folát (B9-vitamin)	55.0mcg	14%
Niacin (B3-vitamin)	9.0mg	56%
Pantoténsav (B5-vitamin)	1.8mg	36%
Riboflavin (B2-vitamin)	0.3mg	27%
Tiamin (B1-vitamin)	0.5mg	38%
A-vitamin	120.0mcg	13%
B12-vitamin	1.8mcg	75%
B6-vitamin	0.7mg	41%
C-vitamin	10.0mg	11%
D-vitamin	0.8mcg	4%
E-vitamin	1.8mg	12%
K-vitamin	8.0mcg	7%

Ásványi anyagok

Tápanyag	Mennyiség	NRV%
Kalcium	120.0mg	12%
Króm	6.0mcg	17%
Réz	0.3mcg	0%
Jód	25.0mcg	17%
Vas	3.2mg	18%
Magnézium	55.0mg	13%
Mangán	0.7mg	30%
Molibdén	12.0mcg	27%
Foszfor	320.0mg	46%
Kálium	520.0mg	11%
Szelén	35.0mcg	64%
Nátrium	980.0mg	43%
Cink	4.2mg	38%

Sertés gyros pita

Klasszikus görög stílusú pitába tekert fogás fűszeres sertés gyrosszal, tzatzikivel, paradicsommal, hagymával és egy kis adag sült krumplival töltve. Ez egy egyszerű, hagyományos sertés gyros pita a felsorolt összetevőkkel.

Hozzávalók

Pitakenyér 90 g

Sertés gyros hús 140 g

Tzatziki szósz 40 g

Paradicsom 25 g

Hagyma 15 g

Sült krumpli 20 g

Elkészítés

1. Melegítsd meg a pitakenyeret, amíg puha és hajlékony nem lesz.

2. Melegítsd újra a sertés gyros húst, amíg forró és enyhén pirult nem lesz.

3. Szeleteld fel vékonyan a paradicsomot és a hagymát.

4. Kend a tzatzikit a pitára.

5. Add hozzá a sertés gyros húst, a paradicsomot, a hagymát és a sült krumplit.

6. Hajtsd össze vagy tekerd fel a pitát, és azonnal tálald.

Előkészítési idő

5 perc

Főzési idő

5 perc

Hasznos tippek

A pitát közvetlenül az összeállítás előtt melegítsd meg, hogy ne szakadjon el.

A sült krumplit a legvégén add hozzá, hogy ropogós maradjon.

Ha szeretnéd, tálald extra tzatzikivel az oldalán.

Kiegyensúlyozott

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sertés gyros pita

Tápértékadatok

Rólunk

Összetevők