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olívabogyó

Az olívabogyó 115 kcal/100 g értékű, sok nátriumot ad, és salátákhoz, tapenádhoz vagy nassolásra is népszerű.

olívabogyó

Rólunk

Az olívabogyó kicsi, sós lében eltett gyümölcs, gazdag, telt ízzel és feszes, olajos állaggal. Gyakran egészben fogyasztják, olívaolajat préselnek belőle, vagy mediterrán ételekben, salátákban, tapenádban és szószokban használják.

Tápértékadatok

100 g-ra

% napi érték 2000 kcal-os étrend alapján

Kalória 115 kcal
6% DV
Összes zsír 10.7g
16% DV
D-vitamin1.4g
K-vitamin7.9g
Tiamin (B1-vitamin)0.8g
Összes szénhidrát 6.3g
2% DV
Folát (B9-vitamin)3.2g
Fehérje 0.8g
2% DV
Növényi fehérje0.8g

Vitaminok és ásványi anyagok

Vitaminok

TápanyagMennyiségNRV%Felezési idő
Kolin10.3mg2%
Folát (B9-vitamin)3.0mcg1%
Niacin (B3-vitamin)0.2mg2%
Pantoténsav (B5-vitamin)0.0mg0%
Riboflavin (B2-vitamin)0.0mg1%
Tiamin (B1-vitamin)0.0mg2%
A-vitamin20.0mcg2%
B6-vitamin0.0mg2%
E-vitamin1.6mg11%
K-vitamin1.4mcg1%

Ásványi anyagok

TápanyagMennyiségNRV%Felezési idő
Kalcium88.0mg9%
Réz251.0mcg28%
Vas3.3mg18%
Magnézium4.0mg1%
Foszfor3.0mg0%
Kálium8.0mg0%
Szelén0.9mcg2%
Nátrium735.0mg32%
Cink0.2mg2%

Receptek ezzel: olívabogyó (100)

Sardine potato arugula lunch plate
455 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Turkey and white bean spinach stew with roasted potato
560 kcal
Sardine and potato arugula lunch plate
510 kcal
Chicken and white bean spinach salad
540 kcal
Rozmaringos marhasült krémes burgonyagratinnal és bébikrumplival
Rozmaringos marhasült krémes burgonyagratinnal és bébikrumplival
760 kcal
Rozmaringos rostélyos krémes burgonyagratinnal és bébiburgonyával
Rozmaringos rostélyos krémes burgonyagratinnal és bébiburgonyával
760 kcal
Baked cod potato and kale plate
470 kcal
Spaghetti carbonara guancialéval és pecorino romanóval
Spaghetti carbonara guancialéval és pecorino romanóval
760 kcal
Spaghetti carbonara pancettával és parmezánnal
Spaghetti carbonara pancettával és parmezánnal
690 kcal
Turkey and white bean spinach wrap
540 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Lentil chicken spinach salad
540 kcal
Paradicsomos spagetti
Paradicsomos spagetti
365 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Szeletelt sült csirkemell vörös szósszal, bébirépával, spárgával és karfiolpürével
Szeletelt sült csirkemell vörös szósszal, bébirépával, spárgával és karfiolpürével
355 kcal
Serpenyőben sült tőkehal burgonyapürével, mázas répával és metélőhagymás tejszínes szósszal
Serpenyőben sült tőkehal burgonyapürével, mázas répával és metélőhagymás tejszínes szósszal
498 kcal
Sült újburgonyás-zöldséges tál csirkével
Sült újburgonyás-zöldséges tál csirkével
305 kcal
Bazsalikomos Margherita pizza
Bazsalikomos Margherita pizza
1310 kcal
Spaghetti carbonara pancettával és parmezánnal
Spaghetti carbonara pancettával és parmezánnal
620 kcal
Spaghetti carbonara baconnel és fekete borssal
Spaghetti carbonara baconnel és fekete borssal
610 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Nyers csirkecsíkok karfiollal, piros kaliforniai paprikával, hagymával, gombával és jalapeñóval
Nyers csirkecsíkok karfiollal, piros kaliforniai paprikával, hagymával, gombával és jalapeñóval
860 kcal
Töltött piros kaliforniai paprika csirkés-gombás töltelékkel
Töltött piros kaliforniai paprika csirkés-gombás töltelékkel
395 kcal
Pirított kaliforniai paprika, lilahagyma és paradicsom olajon
Pirított kaliforniai paprika, lilahagyma és paradicsom olajon
88 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Fokhagymás-fűszeres kenyérszeletek
Fokhagymás-fűszeres kenyérszeletek
230 kcal
Fűszeres csirke basmati rizzsel, retekkel, káposztával és zöld olajos szósszal
Fűszeres csirke basmati rizzsel, retekkel, káposztával és zöld olajos szósszal
455 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Turkey chili with kidney beans and tomato
510 kcal
Csirkés penne mozzarellával
Csirkés penne mozzarellával
610 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spagetti húsos szósszal és olvasztott sajttal
Spagetti húsos szósszal és olvasztott sajttal
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Olajon pirított kaliforniai paprika és lilahagyma
Olajon pirított kaliforniai paprika és lilahagyma
88 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Chicken, lentil and spinach stew
510 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Tofu chickpea grain salad
510 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Chicken, chickpea, and kale skillet
560 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
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