How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Avókadórist með tómötum, klettasalati og graskersfræjum

3 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 145 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 255 kcal

13% DV

Heildarfita 16.2g

25% DV

Einómettuð fita10.2g

Fjölómettuð fita2.8g

Mettuð fita2.3g

Heildarkolvetni 24.1g

8% DV

Trefjar7.4g

Sterkja14.0g

Sykrur2.7g

Prótein 6.8g

14% DV

Plöntuprótein6.8g

Um

Lítil opin brauðsneið með avókadó og klettasalati, líklega með ólífuolíu og létt krydduð. Rétturinn er fremur ríkur af hollri fitu og trefjum en inniheldur tiltölulega lítið prótein.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	3.8mcg	13%
Kólín	18.0mg	3%
Fólat (B9)	92.0mcg	23%
Níasín (B3)	2.1mg	13%
Pantótensýra (B5)	0.9mg	18%
Ríbóflavín (B2)	0.1mg	9%
Þíamín (B1)	0.2mg	18%
A-vítamín	98.0mcg	11%
B6-vítamín	0.3mg	19%
C-vítamín	13.4mg	15%
E-vítamín	2.6mg	17%
K-vítamín	46.0mcg	38%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	54.0mg	5%
Kopar	260.0mcg	29%
Járn	2.1mg	12%
Magnesíum	58.0mg	14%
Fosfór	118.0mg	17%
Kalíum	472.0mg	10%
Selen	10.5mcg	19%
Natríum	278.0mg	12%
Sink	1.1mg	10%

Avókadórist með tómati, klettasalati og graskersfræjum

Einfalt opið ristað brauð með kremkenndu avókadó, fersku tómati, piparbragðmiklu klettasalati og stökkum graskersfræjum. Það er fullkomnað með ólífuolíu, salti og svörtum pipar fyrir létta og vel samsetta máltíð.

Hráefni

Hvítt ristað brauð, 35 g

Avókadó, 60 g

Klettasalat, 15 g

Tómatur, 20 g

Graskersfræ, 8 g

Ólífuolía, 6 g

Salt, 1 g

Svartur pipar, 0.5 g

Samtals: 145.5 g

Leiðbeiningar

1. Ristaðu brauðið þar til það er stökkt og ljóslega gyllt.

2. Stappaðu eða sneiddu avókadóið og dreifðu því jafnt yfir brauðið.

3. Settu sneiddan tómat og klettasalat ofan á.

4. Dreypðu ólífuolíu yfir.

5. Stráðu graskersfræjum, salti og svörtum pipar yfir.

6. Berðu fram strax.

Undirbúningstími

5 mínútur

Eldunartími

3 mínútur

Gagnleg ráð

Notaðu þroskað avókadó fyrir bestu áferðina. Ef vill má krydda tómatinn létt áður en rétturinn er settur saman til að auka bragðið.

GrænmetisfæðiMiðjarðarhafsmataræðiJafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avókadórist með tómötum, klettasalati og graskersfræjum

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Innihaldsefni