How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Avokadų skrebutis su pomidorais, rukola ir moliūgų sėklomis

Avokadų skrebutis su pomidorais, rukola ir moliūgų sėklomis

3 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 145 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 255 kcal

13% DV

Iš viso riebalų 16.2g

25% DV

Mononesočiosios riebalų rūgštys10.2g

Polinesočiosios riebalų rūgštys2.8g

Sočiosios riebalų rūgštys2.3g

Iš viso angliavandenių 24.1g

8% DV

Skaidulinės medžiagos7.4g

Krakmolas14.0g

Cukrūs2.7g

Baltymai 6.8g

14% DV

Augaliniai baltymai6.8g

Apie

Nedidelis atviras skrebutis su avokadu, pomidorais ir rukola, tikėtina, pagardintas alyvuogių aliejumi ir lengvai paskanintas. Turi nemažai sveikųjų riebalų ir skaidulų, o baltymų kiekis palyginti nedidelis.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	3.8mcg	13%
Cholinas	18.0mg	3%
Folatai (B9)	92.0mcg	23%
Niacinas (B3)	2.1mg	13%
Pantoteno rūgštis (B5)	0.9mg	18%
Riboflavinas (B2)	0.1mg	9%
Tiaminas (B1)	0.2mg	18%
Vitaminas A	98.0mcg	11%
Vitaminas B6	0.3mg	19%
Vitaminas C	13.4mg	15%
Vitaminas E	2.6mg	17%
Vitaminas K	46.0mcg	38%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	54.0mg	5%
Varis	260.0mcg	29%
Geležis	2.1mg	12%
Magnis	58.0mg	14%
Fosforas	118.0mg	17%
Kalis	472.0mg	10%
Selenas	10.5mcg	19%
Natris	278.0mg	12%
Cinkas	1.1mg	10%

Avokadų skrebutis su pomidoru, rukola ir moliūgų sėklomis

Paprastas atviras skrebutis su kreminiu avokadu, šviežiu pomidoru, pikantiška rukola ir traškiomis moliūgų sėklomis. Pabaigoje pagardinamas alyvuogių aliejumi, druska ir juodaisiais pipirais – subalansuotas, lengvas patiekalas.

Ingredientai

Baltos duonos skrebutis, 35 g

Avokadas, 60 g

Rukola, 15 g

Pomidoras, 20 g

Moliūgų sėklos, 8 g

Alyvuogių aliejus, 6 g

Druska, 1 g

Juodieji pipirai, 0.5 g

Iš viso: 145.5 g

Gaminimo instrukcijos

1. Paskrudinkite duoną, kol ji taps traški ir lengvai auksinės spalvos.

2. Sutrinkite arba supjaustykite avokadą ir tolygiai paskirstykite jį ant skrebučio.

3. Ant viršaus sudėkite pjaustytą pomidorą ir rukolą.

4. Apšlakstykite alyvuogių aliejumi.

5. Pabarstykite moliūgų sėklomis, druska ir juodaisiais pipirais.

6. Patiekite iš karto.

Paruošimo laikas

5 minutės

Gaminimo laikas

3 minutės

Naudingi patarimai

Geriausiai tekstūrai naudokite prinokusį avokadą. Jei norite, prieš dėdami ant skrebučio pomidorą lengvai pagardinkite, kad sustiprintumėte skonį.

VegetarinėViduržemio jūrosSubalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokadų skrebutis su pomidorais, rukola ir moliūgų sėklomis

Maistinė vertė

Apie

Ingredientai