How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Avokadų skrebutis su rukola ir vyšniniais pomidorais

Avokadų skrebutis su rukola ir vyšniniais pomidorais

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 165 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 335 kcal

17% DV

Iš viso riebalų 20.1g

31% DV

Mononesočiosios riebalų rūgštys11.6g

Polinesočiosios riebalų rūgštys4.8g

Sočiosios riebalų rūgštys2.9g

Iš viso angliavandenių 31.2g

10% DV

Skaidulinės medžiagos9.8g

Krakmolas17.1g

Cukrūs4.3g

Baltymai 8.5g

17% DV

Augaliniai baltymai8.5g

Apie

Daržovėmis papildytas avokadų skrebutis su saikingu kalorijų kiekiu, naudingais nesočiaisiais riebalais ir nemažai skaidulų. Daugiausia kalorijų suteikia duona, avokadas, moliūgų sėklos ir lengvas alyvuogių aliejaus pagardinimas.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	4.8mcg	16%
Cholinas	21.5mg	4%
Folatai (B9)	108.0mcg	27%
Niacinas (B3)	2.9mg	18%
Pantoteno rūgštis (B5)	1.1mg	22%
Riboflavinas (B2)	0.1mg	11%
Tiaminas (B1)	0.2mg	18%
Vitaminas A	78.0mcg	9%
Vitaminas B6	0.4mg	25%
Vitaminas C	18.4mg	20%
Vitaminas E	3.1mg	21%
Vitaminas K	39.5mcg	33%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	58.0mg	6%
Varis	320.0mcg	36%
Geležis	2.6mg	14%
Magnis	66.0mg	16%
Fosforas	155.0mg	22%
Kalis	560.0mg	12%
Selenas	14.0mcg	25%
Natris	360.0mg	16%
Cinkas	1.5mg	14%

Avokadų skrebutis su rukola ir vyšniniais pomidorais

Paprastas atviras skrebutis su kreminiu avokadu, pikantiška rukola, saldžiais vyšniniais pomidorais ir traškiomis moliūgų sėklomis. Tai gaivūs, lengvi pusryčiai arba užkandis.

Ingredientai

Balta duona, 50 g

Avokadas, 60 g

Rukola, 15 g

Vyšniniai pomidorai, 20 g

Moliūgų sėklos, 10 g

Alyvuogių aliejus, 8 g

Jūros druska, 1 g

Juodieji pipirai, 1 g

Iš viso: 165 g

Gaminimo instrukcijos

1. Paskrudinkite baltą duoną, kol taps auksinės spalvos.

2. Sutrinkite arba supjaustykite avokadą ir užtepkite jį ant skrebučio.

3. Ant viršaus dėkite rukolą ir perpus perpjautus vyšninius pomidorus.

4. Pabarstykite moliūgų sėklomis, jūros druska ir juodaisiais pipirais.

5. Apšlakstykite alyvuogių aliejumi ir iškart patiekite.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 5 minutės

Gaminimo laikas: 2 minutės

Naudingi patarimai

Geriausiai tekstūrai naudokite prinokusį avokadą.

Druską berkite tik prieš pat patiekdami, kad skrebutis išliktų traškus.

Jei norite daugiau skonio, prieš dėdami ant viršaus lengvai paskrudinkite moliūgų sėklas.

VegetarinėViduržemio jūrosSubalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokadų skrebutis su rukola ir vyšniniais pomidorais

Maistinė vertė

Apie

Ingredientai