How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Apcepts dzeltenais kabačs ar sīpoliem

Apcepts dzeltenais kabačs ar sīpoliem

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 420 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 210 kcal

11% DV

Kopējais tauku daudzums 12.1g

19% DV

Mononepiesātinātie tauki8.3g

Polinepiesātinātie tauki1.4g

Piesātinātie tauki1.8g

Kopējais ogļhidrātu daudzums 24.8g

8% DV

Šķiedrvielas4.9g

Ciete9.7g

Cukuri10.2g

Olbaltumvielas 4.2g

8% DV

Augu olbaltumvielas4.2g

Par

Viegla dārzeņu piedeva no sautēta dzeltenā kabača un sīpoliem, kas gatavoti eļļā ar vienkāršām garšvielām. Tajā ir salīdzinoši maz kaloriju, mērens tauku daudzums, kā arī šķiedrvielas, kālijs un C vitamīns.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	6.5mcg	22%
Holīns	24.0mg	4%
Folskābe (B9)	72.0mcg	18%
Niacīns (B3)	2.1mg	13%
Pantotēnskābe (B5)	1.1mg	22%
Riboflavīns (B2)	0.2mg	17%
Tiamīns (B1)	0.2mg	16%
A vitamīns	92.0mcg	10%
B6 vitamīns	0.4mg	25%
C vitamīns	34.5mg	38%
E vitamīns	2.1mg	14%
K vitamīns	14.8mcg	12%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	74.0mg	7%
Varš	180.0mcg	20%
Dzelzs	1.5mg	8%
Magnijs	42.0mg	10%
Fosfors	92.0mg	13%
Kālijs	760.0mg	16%
Selēns	2.8mcg	5%
Nātrijs	520.0mg	23%
Cinks	0.8mg	7%

Apcepti dzeltenie kabači ar sīpoliem

Vienkāršs dārzeņu piedevas ēdiens no maigiem dzeltenajiem kabačiem un saldajiem sīpoliem, kas apcepti olīveļļā un garšoti ar sāli un melnajiem pipariem. Tas ir viegls, sātīgs un labi sader ar grilētu gaļu, rīsiem vai pastu.

Sastāvdaļas

Dzeltenie kabači, 280 g

Sīpols, 100 g

Olīveļļa, 20 g

Sāls, 10 g

Melnie pipari, 10 g

Kopējais svars: 420 g

Pagatavošana

1. Sagrieziet dzeltenos kabačus un sīpolu vienādos gabalos.

2. Uzkarsējiet olīveļļu pannā uz vidējas uguns.

3. Pievienojiet sīpolu un cepiet 2 līdz 3 minūtes, līdz tas kļūst mīksts.

4. Pievienojiet dzeltenos kabačus, sāli un melnos piparus.

5. Gatavojiet, laiku pa laikam apmaisot, 6 līdz 8 minūtes, līdz kabači ir mīksti, bet nav izjukuši.

6. Nogaršojiet un, ja nepieciešams, pielāgojiet garšvielas, tad pasniedziet siltu.

Sagatavošanas laiks

10 minūtes

Gatavošanas laiks

10 minūtes

Noderīgi padomi

Sagrieziet kabačus vienādi, lai tie gatavotos vienmērīgā tempā.

Gatavojiet tikai līdz tie kļūst mīksti, lai saglabātu patīkamu tekstūru.

Ja vēlaties, pirms pasniegšanas pārkaisiet ar vēl nedaudz melno piparu.

VegānaVeģetāraPaleoVidusjūrasBez glutēnaBez piena produktiemWhole30Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Apcepts dzeltenais kabačs ar sīpoliem

Uzturvērtība

Par

Sastāvdaļas