How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Dienvidu gaumē cepts dzeltenais kabačs

Dienvidu gaumē cepts dzeltenais kabačs

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 320 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 165 kcal

8% DV

Kopējais tauku daudzums 10.2g

16% DV

Mononepiesātinātie tauki5.6g

Polinepiesātinātie tauki3.0g

Piesātinātie tauki1.5g

Trans-tauki0.1g

Kopējais ogļhidrātu daudzums 18.5g

6% DV

Šķiedrvielas4.1g

Ciete5.2g

Cukuri9.2g

Olbaltumvielas 3.2g

6% DV

Augu olbaltumvielas3.2g

Par

Viegla dārzeņu piedeva no sagriezta dzeltenā kabača un sīpoliem, kas apcepti eļļā ar vienkāršām garšvielām. Tā ir salīdzinoši mazkaloriska, ar mērenu ogļhidrātu daudzumu, nelielu šķiedrvielu daudzumu un minimālu olbaltumvielu saturu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	3.8mcg	13%
Holīns	19.5mg	4%
Folskābe (B9)	54.0mcg	14%
Niacīns (B3)	1.5mg	9%
Pantotēnskābe (B5)	0.7mg	14%
Riboflavīns (B2)	0.2mg	14%
Tiamīns (B1)	0.1mg	12%
A vitamīns	145.0mcg	16%
B6 vitamīns	0.3mg	17%
C vitamīns	24.8mg	28%
E vitamīns	1.9mg	13%
K vitamīns	8.7mcg	7%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	54.0mg	5%
Varš	140.0mcg	16%
Dzelzs	1.1mg	6%
Magnijs	34.0mg	8%
Fosfors	72.0mg	10%
Kālijs	612.0mg	13%
Selēns	1.8mcg	3%
Nātrijs	420.0mg	18%
Cinks	0.6mg	5%

Dienvidu gaumē cepts dzeltenais kabačs

Vienkāršs pannā sautēts dzeltenā kabača un sīpola ēdiens, kas garšots ar sāli un melnajiem pipariem. Šis ir klasisks dienvidu stila dārzeņu piedevas ēdiens.

Sastāvdaļas

Dzeltenais kabačs, 220 g

Sīpols, 80 g

Augu eļļa, 15 g

Sāls, 3 g

Melnie pipari, 2 g

Kopā: 320 g

Pagatavošana

1. Sagrieziet dzelteno kabaču un sīpolu plānās, vienādās šķēlēs.

2. Uzkarsējiet augu eļļu pannā uz vidējas uguns.

3. Pievienojiet sīpolu un gatavojiet 2 līdz 3 minūtes, līdz tas kļūst mīksts.

4. Pievienojiet dzelteno kabaču, sāli un melnos piparus.

5. Gatavojiet, laiku pa laikam apmaisot, 6 līdz 8 minūtes, līdz kabačs ir mīksts un viegli apbrūnējis.

6. Pasniedziet siltu.

Sagatavošanas laiks

5 minūtes

Gatavošanas laiks

10 minūtes

Noderīgi padomi

Sagrieziet kabačus vienādi, lai tie gatavotos vienmērīgā tempā.

Nepārgatavojiet, citādi kabači kļūs pārāk mīksti.

Plata panna palīdz dārzeņiem apbrūnēt, nevis tvaicēties.

VegānaVeģetāraBez glutēnaBez piena produktiemPaleoWhole30Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Dienvidu gaumē cepts dzeltenais kabačs

Uzturvērtība

Par

Sastāvdaļas