How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Sviestmaize ar garšaugu krēmsieru

Sviestmaize ar garšaugu krēmsieru

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 95 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 255 kcal

13% DV

Kopējais tauku daudzums 8.8g

14% DV

Mononepiesātinātie tauki3.1g

Polinepiesātinātie tauki0.9g

Piesātinātie tauki4.2g

Trans-tauki0.2g

Kopējais ogļhidrātu daudzums 35.0g

12% DV

Šķiedrvielas1.7g

Ciete31.1g

Cukuri2.2g

Olbaltumvielas 8.5g

17% DV

Dzīvnieku olbaltumvielas3.0g

Augu olbaltumvielas5.5g

Par

Neliela porcija lauku baltmaizes ar garšaugu krēmsiera smēriņu. Tajā pārsvarā ir rafinēti ogļhidrāti, mērens tauku daudzums un neliels olbaltumvielu daudzums no piena produkta un maizes.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	2.8mcg	9%
Holīns	14.0mg	3%
Folskābe (B9)	58.0mcg	14%
Niacīns (B3)	2.6mg	16%
Pantotēnskābe (B5)	0.4mg	8%
Riboflavīns (B2)	0.2mg	12%
Tiamīns (B1)	0.2mg	20%
A vitamīns	95.0mcg	11%
B12 vitamīns	0.3mcg	15%
B6 vitamīns	0.1mg	4%
C vitamīns	0.2mg	0%
D vitamīns	0.1mcg	1%
E vitamīns	0.4mg	3%
K vitamīns	3.5mcg	3%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	78.0mg	8%
Varš	85.0mcg	9%
Dzelzs	1.9mg	11%
Magnijs	16.0mg	4%
Fosfors	92.0mg	13%
Kālijs	92.0mg	2%
Selēns	17.0mcg	31%
Nātrijs	360.0mg	16%
Cinks	0.7mg	6%

Sviestmaize ar krēmsieru un garšaugiem

Vienkārša sviestmaize no mīkstā siera un garšaugiem uz baltmaizes, garšota ar sāli un melnajiem pipariem. Šis ir klasisks aukstās sviestmaizes jeb tējas sviestmaizes veida pagatavojums.

Sastāvdaļas

Baltmaize, 65 g

Mīkstā siera smēriņš, 28 g

Garšaugi, 1 g

Melnie pipari, 0.5 g

Sāls, 0.5 g

Kopējais svars: 95 g

Pagatavošana

1. Izklājiet baltmaizes šķēles.

2. Vienmērīgi uzsmērējiet mīksto sieru uz maizes.

3. Pārkaisiet ar garšaugiem, sāli un melnajiem pipariem.

4. Salieciet sviestmaizi un pasniedziet nekavējoties.

Sagatavošanas laiks

5 minūtes

Gatavošanas laiks

0 minūtes

Noderīgi padomi

Izmantojiet svaigus garšaugus izteiksmīgākai garšai.

Pirms pasniegšanas īsi atdzesējiet sviestmaizi, lai tā būtu stingrākas tekstūras.

Viegli apgrauzdējiet maizi, ja vēlaties papildu kraukšķīgumu.

VeģetāraSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sviestmaize ar garšaugu krēmsieru

Uzturvērtība

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Sastāvdaļas