garšaugi
Garšaugi ir aromātiskas lapas ēdienu garšošanai. Tie satur 49 kalorijas uz 100 g un nodrošina K vitamīnu.
Par
Garšaugi ir aromātiskas lapas vai maigi augu stublāji, piemēram, pētersīļi, baziliks, koriandrs, timiāns un rozmarīns. Tie piešķir ēdieniem svaigu, izteiksmīgu vai smaržīgu garšu un tos bieži izmanto mērcēs, salātos, zupās, marinādēs un kā garnējumu.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
49 kcal
2% DV
Kopējais tauku daudzums
0.9g
1% DV
D vitamīns0.2g
K vitamīns0.1g
Tiamīns (B1)0.4g
Kopējais ogļhidrātu daudzums
8.7g
3% DV
Folskābe (B9)3.3g
B12 vitamīns0.6g
Biotīns (B7)4.8g
Olbaltumvielas
3.6g
7% DV
Augu olbaltumvielas3.6g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 12.0mg | 2% | |
| A vitamīns | 421.0mcg | 47% | |
| Tiamīns (B1) | 0.1mg | 5% | |
| Riboflavīns (B2) | 0.2mg | 12% | |
| Niacīns (B3) | 1.0mg | 6% | |
| Pantotēnskābe (B5) | 0.4mg | 8% | |
| B6 vitamīns | 0.2mg | 11% | |
| Folskābe (B9) | 110.0mcg | 28% | |
| C vitamīns | 28.0mg | 31% | |
| E vitamīns | 1.2mg | 8% | |
| K vitamīns | 1640.0mcg | 1367% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 180.0mg | 18% | |
| Varš | 220.0mcg | 24% | |
| Dzelzs | 6.0mg | 33% | |
| Magnijs | 60.0mg | 14% | |
| Fosfors | 70.0mg | 10% | |
| Kālijs | 540.0mg | 11% | |
| Selēns | 0.9mcg | 2% | |
| Nātrijs | 70.0mg | 3% | |
| Cinks | 0.9mg | 8% |
Receptes ar garšaugi (56)
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Turkey and white bean tomato skillet with Swiss chard
510 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Lentil and spinach stew with mushrooms
320 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Cod with white beans, kale, and tomato
500 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Gruzīnu gurķu salāti
110 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey and white bean vegetable soup
390 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Turkey and white bean spinach stew
470 kcal
Lentil and spinach stew with baked cod
465 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Suvlaki ar kartupeļiem un Bērnezas mērci
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Grilēta vistas krūtiņa ar ceptu saldo kartupeli, biezpienu, gurķi un lapu zaļumiem
510 kcal
Sāļie ceptie olu mafini ar bekonu, čedaru un zaļumiem
310 kcal
Liellopa pasta ar tomātu mērci un dārzeņiem
430 kcal
Sviestmaize ar garšaugu krēmsieru
255 kcal
Cepti kartupeļi
170 kcal
Limas pupiņas tomātu mērcē ar gurķu un diļļu jogurtu
520 kcal
Sviesta pupiņas tomātu mērcē
240 kcal
Panēta vista ar rīsiem, brokoļiem un ceptiem kartupeļiem
760 kcal
Salātu bļoda ar vistu, saldo kartupeli un biezpienu
520 kcal