limau nipis
Limau nipis ialah buah sitrus masam dengan 30 kalori per 100g dan tinggi vitamin C. Gunakannya dalam minuman, dressing dan perapan.
Tentang
Limau nipis ialah buah sitrus kecil yang masam dengan rasa tajam, beraroma dan keasidan yang segar. Ia biasa digunakan untuk menambah parutan kulit dan jus pada minuman, perapan, dressing, salsa dan pencuci mulut.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
30 kcal
2% DV
Jumlah Lemak
0.2g
0% DV
Tiamina (B1)0.1g
Jumlah Karbohidrat
10.5g
4% DV
Folat (B9)2.8g
Vitamin B121.7g
Protein
0.7g
1% DV
Protein Tumbuhan0.7g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 5.1mg | 1% | |
| Vitamin A | 50.0mcg | 6% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niasin (B3) | 0.2mg | 1% | |
| Asid Pantotenik (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.0mg | 3% | |
| Folat (B9) | 8.0mcg | 2% | |
| Vitamin C | 29.1mg | 32% | |
| Vitamin E | 0.2mg | 1% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 33.0mg | 3% | |
| Kuprum | 65.0mcg | 7% | |
| Zat Besi | 0.6mg | 3% | |
| Magnesium | 6.0mg | 1% | |
| Fosforus | 18.0mg | 3% | |
| Kalium | 102.0mg | 2% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 2.0mg | 0% | |
| Zink | 0.1mg | 1% |
Resipi dengan limau nipis (27)
Telur goreng dengan roti putih, queso fresco dan guacamole
676 kcal
Telur
4 kcal
Nasi Mexico, quesadilla kacang goreng dan keju, salsa dan limau
910 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Mangkuk quinoa dengan ubi keledek panggang, avokado, edamame, kubis merah, lada benggala merah, hummus dan limau nipis
760 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Black bean sweet potato lunch bowl
520 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Bihun kaca goreng dengan udang, sayur campur dan limau
560 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
835 kcal
Ikan siakap panggang seekor dengan salsa sayur cincang segar
520 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Minuman Vitamin Vitamin Well Reload Citrus/Lime
85 kcal
Minuman Vitamin Vitamin Well Vitamineral Water Power Lemon-Lime
100 kcal
Salad Bihun Kaca dengan Udang, Sotong, Telur Ikan Salmon dan Sos Cili Limau
365 kcal
Filet Ikan Putih Kukus dengan Sos Herba Cili Limau
255 kcal