How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / campuran protein susu

campuran protein susu

Campuran protein susu ialah ramuan tenusu dengan 370 kalori per 100g, kaya kalsium dan 80g protein untuk shake, bakar dan resipi tinggi protein.

Tentang

Campuran protein susu ialah ramuan tenusu pekat yang dibuat daripada protein susu seperti kasein dan whey. Ia mempunyai rasa susu yang lembut dan biasa digunakan untuk menambah kandungan protein serta memperbaiki tekstur dalam shake, bar, makanan bakar dan makanan diproses.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 370 kcal

19% DV

Jumlah Lemak 4.0g

6% DV

Vitamin D2.5g

Vitamin K1.1g

Tiamina (B1)0.1g

Jumlah Karbohidrat 8.0g

3% DV

Vitamin B128.0g

Protein 80.0g

100% DV

Protein Haiwan80.0g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	10.0mcg	33%
Kolina	120.0mg	22%
Folat (B9)	20.0mcg	5%
Niasin (B3)	0.3mg	2%
Asid Pantotenik (B5)	3.0mg	60%
Riboflavin (B2)	1.2mg	92%
Tiamina (B1)	0.2mg	17%
Vitamin A	120.0mcg	13%
Vitamin B12	3.0mcg	125%
Vitamin B6	0.1mg	6%
Vitamin D	0.5mcg	3%
Vitamin E	0.2mg	1%
Vitamin K	0.5mcg	0%

Mineral

Nutrien	Jumlah	DV%
Kalsium	1200.0mg	120%
Kuprum	100.0mcg	11%
Zat Besi	0.5mg	3%
Magnesium	110.0mg	26%
Fosforus	900.0mg	129%
Kalium	1500.0mg	32%
Selenium	25.0mcg	45%
Natrium	500.0mg	22%
Zink	4.0mg	36%

Resipi dengan campuran protein susu (5)

Bar Protein Kacang Masin

240 kcal

Bar protein Creamy Crisp

210 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Bar Protein Coklat Susu dengan Kepingan Soya dan Inti Susu Berkrim

210 kcal

Bar Protein Barebells Creamy Crisp

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

campuran protein susu

Tentang

Fakta Pemakanan