How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Geroosterde aardappelen en wortels

Geroosterde aardappelen en wortels

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Voedingswaarden

Per portie van 520 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 305 kcal

15% DV

Totaal vet 3.1g

5% DV

Enkelvoudig onverzadigde vetten1.7g

Meervoudig onverzadigde vetten1.0g

Verzadigde vetten0.4g

Totale koolhydraten 66.8g

22% DV

Vezels8.7g

Zetmeel49.9g

Suikers8.2g

Eiwit 6.2g

12% DV

Plantaardige eiwitten6.2g

Over

Een eenvoudige mix van gegaarde aardappelen, wortels en ui met een kleine hoeveelheid olie en kruiden. Relatief vetarm, met een matige hoeveelheid koolhydraten en vezels, plus kalium en vitamine A.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	5.8mcg	19%
Choline	34.0mg	6%
Folaat (B9)	46.0mcg	12%
Niacine (B3)	3.9mg	24%
Pantotheenzuur (B5)	1.2mg	24%
Riboflavine (B2)	0.2mg	12%
Thiamine (B1)	0.3mg	24%
Vitamine A	980.0mcg	109%
Vitamine B6	0.8mg	46%
Vitamine C	33.5mg	37%
Vitamine E	0.9mg	6%
Vitamine K	18.4mcg	15%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	46.0mg	5%
Koper	210.0mcg	23%
IJzer	1.8mg	10%
Magnesium	52.0mg	12%
Fosfor	165.0mg	24%
Kalium	1320.0mg	28%
Selenium	3.8mcg	7%
Natrium	420.0mg	18%
Zink	1.0mg	9%

Geroosterde aardappelen en wortels

Een eenvoudig geroosterd groentebijgerecht gemaakt met aardappelen, wortels en ui, op smaak gebracht met zout en zwarte peper. Het is vullend, hartig en werkt goed als bijgerecht of lichte maaltijd.

Ingrediënten

Aardappelen: 300 g

Wortels: 120 g

Ui: 80 g

Plantaardige olie: 15 g

Zout: 3 g

Zwarte peper: 2 g

Totaal: 520 g

Instructies

1. Verwarm de oven voor op 200°C.

2. Schil de aardappelen en wortels en snijd ze in gelijkmatige, hapklare stukken. Snijd de ui in plakjes.

3. Doe alle groenten in een kom, voeg de plantaardige olie, het zout en de zwarte peper toe en schep om tot alles gelijkmatig bedekt is.

4. Verdeel de groenten in één laag over een bakplaat.

5. Rooster 30 tot 40 minuten, keer halverwege één keer om, tot ze gaar en lichtbruin zijn.

6. Serveer heet.

Voorbereidingstijd

10 minuten

Bereidingstijd

30 tot 40 minuten

Handige tips

Snijd de groenten gelijkmatig zodat ze in hetzelfde tempo garen.

Leg de groenten niet te dicht op elkaar op de bakplaat voor meer bruining.

Pas zout en peper naar smaak aan na het roosteren.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Geroosterde aardappelen en wortels

Voedingswaarden

Over

Ingrediënten