How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Italiensk antipastosalat

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Næringsinnhold

Per porsjon på 235 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 640 kcal

32% DV

Totalt fett 53.0g

82% DV

Enumettet fett26.5g

Flerumettet fett4.5g

Mettet fett19.0g

Transfett0.6g

Totalt karbohydrat 12.0g

4% DV

Kostfiber4.0g

Stivelse5.0g

Sukkerarter3.0g

Protein 29.0g

58% DV

Animalsk protein29.0g

Om

En fyldig antipasto-inspirert salat med mye fett og protein. Spekemat og ost står for mesteparten av kaloriene, mens lett marinerte grønnsaker bidrar med litt fiber og mikronæringsstoffer.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	4.5mcg	15%
Kolin	38.0mg	7%
Folat	42.0mcg	11%
Niacin	4.1mg	26%
Pantotensyre	0.9mg	18%
Riboflavin	0.4mg	32%
Tiamin	0.5mg	38%
Vitamin A	180.0mcg	20%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.3mg	16%
Vitamin C	9.5mg	11%
Vitamin D	0.4mcg	2%
Vitamin E	1.6mg	11%
Vitamin K	32.0mcg	27%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	430.0mg	43%
Kobber	120.0mcg	13%
Jern	2.1mg	12%
Magnesium	34.0mg	8%
Fosfor	360.0mg	51%
Kalium	420.0mg	9%
Selen	18.0mcg	33%
Natrium	1650.0mg	72%
Sink	2.9mg	26%

Italiensk antipastosalat

En smakfull antipastotallerken i italiensk stil basert på spekemat, halvfast ost og marinerte grønnsaker. Den serveres vanligvis avkjølt eller ved romtemperatur som forrett eller lett lunsj.

Ingredienser

Salami 50 g

Prosciutto 40 g

Halvfast ost 45 g

Artisjokkhjerter 50 g

Grønne bønner 30 g

Olivenolje 15 g

Salt 2 g

Svart pepper 3 g

Total vekt: 235 g

Fremgangsmåte

1. Rens og forvell de grønne bønnene til de så vidt er møre, og avkjøl dem deretter helt.

2. Skjær salami og prosciutto i skiver om nødvendig, og del den halvfaste osten i munnfullstore biter.

3. La artisjokkhjertene renne av og del dem i halvdeler eller kvarter.

4. Bland de grønne bønnene, artisjokkhjertene, spekematen og osten i en bolle eller på en tallerken.

5. Drypp over olivenolje, og smak til med salt og svart pepper.

6. Vend forsiktig sammen eller anrett pent, og server avkjølt eller ved romtemperatur.

Forberedelsestid

10 minutter

Koketid

5 minutter

Nyttige tips

Bruk en mild halvfast ost som provolone eller ung pecorino for den mest klassiske balansen.

Avkjøl ingrediensene før du setter sammen retten for en friskere antipastoanretning.

Hvis artisjokkhjertene allerede er marinerte, reduser mengden olivenolje litt.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Italiensk antipastosalat

Næringsinnhold

Om

Ingredienser