ingefær
Ingefær har 80 kalorier per 100 g og gir vitamin C. Bruk den for frisk smak i te, wokretter og marinader.
Om
Ingefær er en skarp og aromatisk jordstengel med varm, krydret-søt smak og et lett pepperaktig bitt. Den brukes ofte fersk, tørket, malt, syltet eller kandisert i salte retter, bakverk, te og marinader.
Næringsinnhold
Per 100 g
% daglig verdi basert på et kosthold på 2000 kcal
Kalorier
80 kcal
4% DV
Totalt fett
0.8g
1% DV
Vitamin D0.2g
Vitamin K0.2g
Tiamin0.2g
Totalt karbohydrat
17.8g
6% DV
Folat2.0g
Vitamin B121.7g
Biotin14.1g
Protein
1.8g
4% DV
Planteprotein1.8g
Vitaminer og mineraler
Vitaminer
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 28.8mg | 5% | |
| Tiamin | 0.0mg | 2% | |
| Riboflavin | 0.0mg | 3% | |
| Niacin | 0.8mg | 5% | |
| Pantotensyre | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Mineraler
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kalsium | 16.0mg | 2% | |
| Kobber | 226.0mcg | 25% | |
| Jern | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Kalium | 415.0mg | 9% | |
| Selen | 0.7mcg | 1% | |
| Natrium | 13.0mg | 1% | |
| Sink | 0.3mg | 3% |
Oppskrifter med ingefær (61)
Wok med risnudler og storfekjøtt
610 kcal
Biffwok med grønnsaker, hvit ris og brokkoli i brun saus
365 kcal
Basmatiris med linsekarri, yoghurt og agurk
472 kcal
Indisk måltid med chapati, rødbetcurry, potetsabzi, mangoskiver og grønn chilipickle
1015 kcal
Kyllingbiryani med basmatiris
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen med chashu, vårløk, syltet ingefær og chiliolje
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kyllingcurry med kokos, hvit ris og koriander
520 kcal
Kyllingcurry med kokos og basmatiris
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Dampet rød snapper med ingefær, hvitløk og soyaglasur med vårløk
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kyllingfrikassé med villsopp, fløtesaus og dampet hvit ris
575 kcal
Stor dim sum-bankett med risnudelruller, dumplings, bao, kyllingføtter, innmat og eggekremboller
3135 kcal
Basmatiris med krydrede kjøttkaker, agurk og sitronolje
760 kcal
Svinenakkekoteletter med ingefær
1180 kcal
Grønnsakssuppe med karri og vermicelli
520 kcal