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Grønnsakssuppe med karri og vermicelli

Grønnsakssuppe med karri og vermicelli
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Næringsinnhold

Per porsjon på 780 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 520 kcal
26% DV
Totalt fett 15.0g
23% DV
Enumettet fett7.6g
Flerumettet fett4.3g
Mettet fett2.1g
Totalt karbohydrat 88.0g
29% DV
Kostfiber10.0g
Stivelse67.0g
Sukkerarter11.0g
Protein 10.0g
20% DV
Vegetabilsk protein10.0g

Om

En kraftbasert grønnsakssuppe med karri, laget hovedsakelig av poteter, gulrøtter, løk og tynne nudler. Den er relativt rik på karbohydrater, har moderat fettinnhold og gir litt fiber, men begrenset med protein.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin42.0mg8%
Folat78.0mcg20%
Niacin3.8mg24%
Pantotensyre1.5mg30%
Riboflavin0.2mg18%
Tiamin0.4mg35%
Vitamin A920.0mcg102%
Vitamin B60.8mg46%
Vitamin C32.0mg36%
Vitamin E2.1mg14%
Vitamin K24.0mcg20%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium88.0mg9%
Kobber260.0mcg29%
Jern3.4mg19%
Magnesium68.0mg16%
Fosfor210.0mg30%
Kalium1280.0mg27%
Selen18.0mcg33%
Natrium1180.0mg51%
Sink1.4mg13%

Curried grønnsakssuppe med vermicelli

En lett og trøstende suppe laget med poteter, gulrøtter, løk og vermicelli-nudler i en enkel buljong krydret med karri. Den ligner en grønnsaksnudelsuppe med karrikrydder.

Ingredienser
  • Potet, 200 g

  • Gulrot, 120 g

  • Løk, 100 g

  • Vermicelli-nudler, 60 g

  • Grønnsaksbuljong, 250 ml

  • Vegetabilsk olje, 20 ml

  • Hvitløk, 10 g

  • Ingefær, 10 g

  • Karripulver, 10 g

  • Salt, 5 g

  • Svart pepper, 2 g


    • Totalvekt: 780 g

    Fremgangsmåte
  • 1. Varm opp den vegetabilske oljen i en gryte over middels varme.

  • 2. Tilsett løk, hvitløk og ingefær. Stek i 2 til 3 minutter til det dufter godt.

  • 3. Rør inn karripulveret og stek i 30 sekunder.

  • 4. Tilsett potet og gulrot, og hell deretter i grønnsaksbuljongen.

  • 5. Kok opp, senk deretter varmen og la det småkoke i 12 til 15 minutter til grønnsakene er møre.

  • 6. Tilsett vermicelli-nudlene og kok i 2 til 4 minutter til de akkurat er myke.

  • 7. Smak til med salt og svart pepper. Server varm.


    • Forberedelsestid: 10 minutter
    Koketid: 20 minutter

    Nyttige tips
  • Skjær poteten og gulroten i små, jevne biter slik at de koker jevnt.

  • Tilsett vermicelli mot slutten for å unngå at den blir for myk.

  • Juster mengden karripulver etter smak hvis du foretrekker en mildere eller sterkere smak.
    • VegetariskMelkefriBalansert
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